Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Gingerbread

Sockeye salmon vs. Gingerbread — In-Depth Nutrition Comparison

Compare

Important differences between sockeye salmon and gingerbread

  • Sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B5; however, gingerbread has more iron, manganese, and copper.
  • Sockeye salmon's daily need coverage for vitamin B12 is 184% more.
  • Sockeye salmon has 6 times more vitamin B3 than gingerbread. Sockeye salmon has 10.123mg of vitamin B3, while gingerbread has 1.738mg.
  • Sockeye salmon is lower in saturated fat.
  • Gingerbread has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Cake, gingerbread, prepared from recipe.

Infographic

Sockeye salmon vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +464.8%
Contains less SodiumSodium -71.9%
Contains more SeleniumSelenium +117.8%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +545.5%
Contains more IronIron +453.8%
Contains more CopperCopper +156.6%
Contains more ManganeseManganese +5153.8%
~equal in Potassium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +482.5%
Contains more Vitamin B5Vitamin B5 +239.7%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more Vitamin B12Vitamin B12 +7350%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21%
Contains more FolateFolate +371.4%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Gingerbread DV% diff.
Vitamin B12 4.47µg 0.06µg 184%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 10.123mg 1.738mg 52%
Vitamin B6 0.827mg 0.19mg 49%
Protein 26.48g 3.9g 45%
Phosphorus 305mg 54mg 36%
Selenium 35.5µg 16.3µg 35%
Iron 0.52mg 2.88mg 30%
Manganese 0.013mg 0.683mg 29%
Choline 112.6mg 20%
Polyunsaturated fat 1.327g 4.216g 19%
Vitamin B5 1.274mg 0.375mg 18%
Fats 5.57g 16.4g 17%
Carbs 0g 49.2g 16%
Saturated fat 0.969g 4.122g 14%
Monounsaturated fat 1.864g 7.124g 13%
Copper 0.076mg 0.195mg 13%
Calories 156kcal 356kcal 10%
Cholesterol 61mg 32mg 10%
Sodium 92mg 327mg 10%
Magnesium 36mg 70mg 8%
Vitamin E 0.99mg 7%
Folate 7µg 33µg 7%
Vitamin B2 0.246mg 0.162mg 6%
Calcium 11mg 71mg 6%
Vitamin A 58µg 14µg 5%
Vitamin B1 0.157mg 0.19mg 3%
Zinc 0.55mg 0.39mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Potassium 436mg 439mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.047mg 0%
Threonine 1.247mg 0.124mg 0%
Isoleucine 1.274mg 0.151mg 0%
Leucine 2.185mg 0.279mg 0%
Lysine 2.574mg 0.131mg 0%
Methionine 0.858mg 0.08mg 0%
Phenylalanine 1.086mg 0.195mg 0%
Valine 1.461mg 0.173mg 0%
Histidine 0.711mg 0.087mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0.003g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +579%
Contains more WaterWater +140.5%
Contains more FatsFats +194.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +303.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +282.2%
Contains more Poly. FatPolyunsaturated fat +217.7%

People also compare

Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.