Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Horseradish

Sockeye salmon vs. Horseradish — In-Depth Nutrition Comparison

Compare

Differences between Sockeye salmon and Horseradish

  • Sockeye salmon has more Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Choline, while Horseradish has more Vitamin C.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% higher.
  • The amount of Cholesterol in Horseradish is lower.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Horseradish, prepared.

Infographic

Sockeye salmon vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
3
Horseradish
Horseradish
Contains more Iron +23.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +883.9%
Contains more Potassium +77.2%
Contains less Sodium -78.1%
Contains more Copper +31%
Contains more Selenium +1167.9%
Contains more Calcium +409.1%
Contains more Zinc +50.9%
Contains more Manganese +869.2%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +23.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +883.9%
Contains more Potassium +77.2%
Contains less Sodium -78.1%
Contains more Copper +31%
Contains more Selenium +1167.9%
Contains more Calcium +409.1%
Contains more Zinc +50.9%
Contains more Manganese +869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
9
:
3
Horseradish
Horseradish
Contains more Vitamin A +9550%
Contains more Vitamin E +9800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1862.5%
Contains more Vitamin B2 +925%
Contains more Vitamin B3 +2522.5%
Contains more Vitamin B5 +1269.9%
Contains more Vitamin B6 +1032.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +714.3%
Contains more Vitamin K +1200%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +9550%
Contains more Vitamin E +9800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1862.5%
Contains more Vitamin B2 +925%
Contains more Vitamin B3 +2522.5%
Contains more Vitamin B5 +1269.9%
Contains more Vitamin B6 +1032.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +714.3%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Horseradish
Horseradish
Contains more Protein +2144.1%
Contains more Fats +707.2%
Contains more Carbs +∞%
Contains more Water +26.4%
Contains more Other +183.9%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +2144.1%
Contains more Fats +707.2%
Contains more Carbs +∞%
Contains more Water +26.4%
Contains more Other +183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +1333.8%
Contains more Polyunsaturated fat +291.4%
Contains less Saturated Fat -90.7%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +1333.8%
Contains more Polyunsaturated fat +291.4%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Horseradish Opinion
Net carbs 0g 7.99g Horseradish
Protein 26.48g 1.18g Sockeye salmon
Fats 5.57g 0.69g Sockeye salmon
Carbs 0g 11.29g Horseradish
Calories 156kcal 48kcal Sockeye salmon
Sugar 0g 7.99g Sockeye salmon
Fiber 0g 3.3g Horseradish
Calcium 11mg 56mg Horseradish
Iron 0.52mg 0.42mg Sockeye salmon
Magnesium 36mg 27mg Sockeye salmon
Phosphorus 305mg 31mg Sockeye salmon
Potassium 436mg 246mg Sockeye salmon
Sodium 92mg 420mg Sockeye salmon
Zinc 0.55mg 0.83mg Horseradish
Copper 0.076mg 0.058mg Sockeye salmon
Manganese 0.013mg 0.126mg Horseradish
Selenium 35.5µg 2.8µg Sockeye salmon
Vitamin A 193IU 2IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0.01mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.157mg 0.008mg Sockeye salmon
Vitamin B2 0.246mg 0.024mg Sockeye salmon
Vitamin B3 10.123mg 0.386mg Sockeye salmon
Vitamin B5 1.274mg 0.093mg Sockeye salmon
Vitamin B6 0.827mg 0.073mg Sockeye salmon
Folate 7µg 57µg Horseradish
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 1.3µg Horseradish
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg 0mg Horseradish
Trans Fat 0.023g 0g Horseradish
Saturated Fat 0.969g 0.09g Horseradish
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.13g Sockeye salmon
Polyunsaturated fat 1.327g 0.339g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
14%
Horseradish
Minerals Daily Need Coverage Score
47%
Sockeye salmon
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 328mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.879g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.