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  6. Sockeye salmon vs. Horseradish

Sockeye salmon vs. Horseradish — In-Depth Nutrition Comparison

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Differences between sockeye salmon and horseradish

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and choline, while horseradish has more vitamin C.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • The amount of cholesterol in horseradish is lower.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of horseradish is 35.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Horseradish, prepared.

Infographic

Sockeye salmon vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +23.8%
Contains more CopperCopper +31%
Contains more PhosphorusPhosphorus +883.9%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +1167.9%
Contains more CalciumCalcium +409.1%
Contains more ZincZinc +50.9%
Contains more ManganeseManganese +869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +2522.5%
Contains more Vitamin B5Vitamin B5 +1269.9%
Contains more Vitamin B6Vitamin B6 +1032.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1632.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +714.3%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Horseradish DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B3 10.123mg 0.386mg 61%
Selenium 35.5µg 2.8µg 59%
Vitamin B6 0.827mg 0.073mg 58%
Protein 26.48g 1.18g 51%
Phosphorus 305mg 31mg 39%
Vitamin C 0mg 24.9mg 28%
Vitamin B5 1.274mg 0.093mg 24%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 6.5mg 19%
Vitamin B2 0.246mg 0.024mg 17%
Sodium 92mg 420mg 14%
Fiber 0g 3.3g 13%
Folate 7µg 57µg 13%
Vitamin B1 0.157mg 0.008mg 12%
Fats 5.57g 0.69g 8%
Polyunsaturated fat 1.327g 0.339g 7%
Vitamin E 0.99mg 0.01mg 7%
Potassium 436mg 246mg 6%
Vitamin A 58µg 0µg 6%
Calories 156kcal 48kcal 5%
Manganese 0.013mg 0.126mg 5%
Calcium 11mg 56mg 5%
Carbs 0g 11.29g 4%
Saturated fat 0.969g 0.09g 4%
Monounsaturated fat 1.864g 0.13g 4%
Zinc 0.55mg 0.83mg 3%
Copper 0.076mg 0.058mg 2%
Magnesium 36mg 27mg 2%
Iron 0.52mg 0.42mg 1%
Vitamin K 0.1µg 1.3µg 1%
Net carbs 0g 7.99g N/A
Sugar 0g 7.99g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2144.1%
Contains more FatsFats +707.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%
Contains more OtherOther +183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1333.8%
Contains more Poly. FatPolyunsaturated fat +291.4%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.