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  6. Sockeye salmon vs. Hot and sour soup

Sockeye salmon vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and hot and sour soup?

  • Sockeye salmon is richer than hot and sour soup in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 182% more.
  • Sockeye salmon has 134 times more vitamin D than hot and sour soup. While sockeye salmon has 670IU of vitamin D, hot, and sour soup has only 5IU.
  • The amount of cholesterol in hot and sour soup is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Sockeye salmon vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +692.7%
Contains more CopperCopper +192.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +853.1%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +8775%
Contains more CalciumCalcium +72.7%
Contains more IronIron +23.1%
Contains more ManganeseManganese +553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +544.4%
Contains more Vitamin EVitamin E +153.8%
Contains more Vitamin DVitamin D +16600%
Contains more Vitamin B1Vitamin B1 +503.8%
Contains more Vitamin B2Vitamin B2 +693.5%
Contains more Vitamin B3Vitamin B3 +1896.6%
Contains more Vitamin B5Vitamin B5 +461.2%
Contains more Vitamin B6Vitamin B6 +1192.2%
Contains more Vitamin B12Vitamin B12 +4370%
Contains more CholineCholine +182.2%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Hot and sour soup DV% diff.
Vitamin B12 4.47µg 0.1µg 182%
Vitamin D 670IU 5IU 83%
Vitamin D 16.7µg 0.1µg 83%
Selenium 35.5µg 0.4µg 64%
Vitamin B3 10.123mg 0.507mg 60%
Vitamin B6 0.827mg 0.064mg 59%
Protein 26.48g 2.58g 48%
Phosphorus 305mg 32mg 39%
Vitamin B5 1.274mg 0.227mg 21%
Vitamin B2 0.246mg 0.031mg 17%
Cholesterol 61mg 21mg 13%
Choline 112.6mg 39.9mg 13%
Sodium 92mg 376mg 12%
Vitamin B1 0.157mg 0.026mg 11%
Potassium 436mg 55mg 11%
Polyunsaturated fat 1.327g 0.311g 7%
Lysine 2.574mg 153mg 7%
Fats 5.57g 1.21g 7%
Calories 156kcal 39kcal 6%
Magnesium 36mg 9mg 6%
Copper 0.076mg 0.026mg 6%
Vitamin A 58µg 9µg 5%
Vitamin E 0.99mg 0.39mg 4%
Monounsaturated fat 1.864g 0.288g 4%
Manganese 0.013mg 0.085mg 3%
Zinc 0.55mg 0.22mg 3%
Saturated fat 0.969g 0.229g 3%
Fiber 0g 0.5g 2%
Iron 0.52mg 0.64mg 2%
Carbs 0g 4.35g 1%
Vitamin K 0.1µg 1.1µg 1%
Calcium 11mg 19mg 1%
Starch 0g 2.43g 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Trans fat 0.023g 0g N/A
Folate 7µg 8µg 0%
Tryptophan 0.335mg 0.019mg 0%
Threonine 1.247mg 0.111mg 0%
Isoleucine 1.274mg 0.08mg 0%
Leucine 2.185mg 0.151mg 0%
Methionine 0.858mg 0.039mg 0%
Phenylalanine 1.086mg 0.085mg 0%
Valine 1.461mg 0.092mg 0%
Histidine 0.711mg 0.058mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +926.4%
Contains more FatsFats +360.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
Contains more OtherOther +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +547.2%
Contains more Poly. FatPolyunsaturated fat +326.7%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.