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  6. Sockeye salmon vs. Hummus

Sockeye salmon vs. Hummus — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and hummus

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and vitamin B5, yet hummus is richer in copper, manganese, fiber, and iron.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Hummus, commercial.

Infographic

Sockeye salmon vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +91.2%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +1265.4%
Contains more MagnesiumMagnesium +97.2%
Contains more CalciumCalcium +245.5%
Contains more IronIron +369.2%
Contains more CopperCopper +593.4%
Contains more ZincZinc +232.7%
Contains more ManganeseManganese +5846.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +284.4%
Contains more Vitamin B3Vitamin B3 +1639.3%
Contains more Vitamin B5Vitamin B5 +865.2%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more FolateFolate +1085.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Hummus DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B3 10.123mg 0.582mg 60%
Selenium 35.5µg 2.6µg 60%
Copper 0.076mg 0.527mg 50%
Vitamin B6 0.827mg 0.2mg 48%
Protein 26.48g 7.9g 37%
Manganese 0.013mg 0.773mg 33%
Iron 0.52mg 2.44mg 24%
Fiber 0g 6g 24%
Vitamin B5 1.274mg 0.132mg 23%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Folate 7µg 83µg 19%
Phosphorus 305mg 176mg 18%
Polyunsaturated fat 1.327g 3.613g 15%
Vitamin B2 0.246mg 0.064mg 14%
Sodium 92mg 379mg 12%
Zinc 0.55mg 1.83mg 12%
Magnesium 36mg 71mg 8%
Vitamin E 0.99mg 7%
Vitamin A 58µg 6%
Potassium 436mg 228mg 6%
Fats 5.57g 9.6g 6%
Carbs 0g 14.29g 5%
Monounsaturated fat 1.864g 4.039g 5%
Calcium 11mg 38mg 3%
Vitamin B1 0.157mg 0.18mg 2%
Saturated fat 0.969g 1.437g 2%
Calories 156kcal 166kcal 1%
Net carbs 0g 8.29g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +235.2%
Contains more FatsFats +72.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.3%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -32.6%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +172.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.