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Sockeye salmon vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and lasagne

  • Lasagne has less vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
  • Sockeye salmon covers your daily need for vitamin B12, 173% more than lasagne.
  • Sockeye salmon has 670 times more vitamin D than lasagne. While sockeye salmon has 670IU of vitamin D, lasagne has only 1IU.
  • Lasagne has less cholesterol.
  • The glycemic index of lasagne is higher.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Lasagna with meat sauce, frozen, prepared.

Infographic

Sockeye salmon vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +122.4%
Contains more PhosphorusPhosphorus +165.2%
Contains less SodiumSodium -75.3%
Contains more SeleniumSelenium +123.3%
Contains more CalciumCalcium +700%
Contains more IronIron +36.5%
Contains more CopperCopper +18.4%
Contains more ZincZinc +58.2%
Contains more ManganeseManganese +1384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin AVitamin A +41.5%
Contains more Vitamin EVitamin E +16.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +232.4%
Contains more Vitamin B3Vitamin B3 +562.5%
Contains more Vitamin B5Vitamin B5 +294.4%
Contains more Vitamin B6Vitamin B6 +577.9%
Contains more Vitamin B12Vitamin B12 +1254.5%
Contains more CholineCholine +385.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +263.7%
Contains more FatsFats +13.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.2%
~equal in Water ~70.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +206.5%
~equal in Monounsaturated fat ~1.758g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Lasagne DV% diff.
Vitamin B12 4.47µg 0.33µg 173%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 1IU 84%
Vitamin B6 0.827mg 0.122mg 54%
Vitamin B3 10.123mg 1.528mg 54%
Protein 26.48g 7.28g 38%
Selenium 35.5µg 15.9µg 36%
Phosphorus 305mg 115mg 27%
Vitamin B5 1.274mg 0.323mg 19%
Choline 112.6mg 23.2mg 16%
Cholesterol 61mg 17mg 15%
Vitamin B2 0.246mg 0.074mg 13%
Sodium 92mg 373mg 12%
Manganese 0.013mg 0.193mg 8%
Calcium 11mg 88mg 8%
Potassium 436mg 196mg 7%
Vitamin B1 0.157mg 0.07mg 7%
Fiber 0g 1.7g 7%
Vitamin K 0.1µg 7µg 6%
Polyunsaturated fat 1.327g 0.433g 6%
Saturated fat 0.969g 2.348g 6%
Carbs 0g 15.36g 5%
Starch 0g 9.83g 4%
Folate 7µg 24µg 4%
Magnesium 36mg 20mg 4%
Vitamin C 0mg 2.5mg 3%
Zinc 0.55mg 0.87mg 3%
Vitamin A 58µg 41µg 2%
Copper 0.076mg 0.09mg 2%
Iron 0.52mg 0.71mg 2%
Fructose 0g 1.04g 1%
Calories 156kcal 135kcal 1%
Fats 5.57g 4.92g 1%
Vitamin E 0.99mg 0.85mg 1%
Net carbs 0g 13.66g N/A
Sugar 0g 3.11g N/A
Trans fat 0.023g 0.196g N/A
Monounsaturated fat 1.864g 1.758g 0%
Tryptophan 0.335mg 0.085mg 0%
Threonine 1.247mg 0.219mg 0%
Isoleucine 1.274mg 0.224mg 0%
Leucine 2.185mg 0.578mg 0%
Lysine 2.574mg 0.486mg 0%
Methionine 0.858mg 0.164mg 0%
Phenylalanine 1.086mg 0.329mg 0%
Valine 1.461mg 0.285mg 0%
Histidine 0.711mg 0.183mg 0%
Omega-3 - EPA 0.299g 0.001g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.093g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
18%
Lasagne
Minerals Daily Need Coverage Score
47%
Sockeye salmon
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 1.379g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.