Sockeye salmon vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and lasagne

Lasagne has less vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
Sockeye salmon covers your daily need for vitamin B12, 173% more than lasagne.
Sockeye salmon has 670 times more vitamin D than lasagne. While sockeye salmon has 670IU of vitamin D, lasagne has only 1IU.
Lasagne has less cholesterol.
The glycemic index of lasagne is higher.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Lasagne

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+122.4%
Contains more PhosphorusPhosphorus	+165.2%
Contains less SodiumSodium	-75.3%
Contains more SeleniumSelenium	+123.3%

Contains more CalciumCalcium	+700%
Contains more IronIron	+36.5%
Contains more CopperCopper	+18.4%
Contains more ZincZinc	+58.2%
Contains more ManganeseManganese	+1384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Lasagne

Contains more Vitamin AVitamin A	+41.5%
Contains more Vitamin EVitamin E	+16.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+124.3%
Contains more Vitamin B2Vitamin B2	+232.4%
Contains more Vitamin B3Vitamin B3	+562.5%
Contains more Vitamin B5Vitamin B5	+294.4%
Contains more Vitamin B6Vitamin B6	+577.9%
Contains more Vitamin B12Vitamin B12	+1254.5%
Contains more CholineCholine	+385.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+6900%
Contains more FolateFolate	+242.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0.33µg	173%
Vitamin D	16.7µg	0µg	84%
Vitamin D	670IU	1IU	84%
Vitamin B6	0.827mg	0.122mg	54%
Vitamin B3	10.123mg	1.528mg	54%
Protein	26.48g	7.28g	38%
Selenium	35.5µg	15.9µg	36%
Phosphorus	305mg	115mg	27%
Vitamin B5	1.274mg	0.323mg	19%
Choline	112.6mg	23.2mg	16%
Cholesterol	61mg	17mg	15%
Vitamin B2	0.246mg	0.074mg	13%
Sodium	92mg	373mg	12%
Manganese	0.013mg	0.193mg	8%
Calcium	11mg	88mg	8%
Potassium	436mg	196mg	7%
Vitamin B1	0.157mg	0.07mg	7%
Fiber	0g	1.7g	7%
Vitamin K	0.1µg	7µg	6%
Polyunsaturated fat	1.327g	0.433g	6%
Saturated fat	0.969g	2.348g	6%
Carbs	0g	15.36g	5%
Starch	0g	9.83g	4%
Folate	7µg	24µg	4%
Magnesium	36mg	20mg	4%
Vitamin C	0mg	2.5mg	3%
Zinc	0.55mg	0.87mg	3%
Vitamin A	58µg	41µg	2%
Copper	0.076mg	0.09mg	2%
Iron	0.52mg	0.71mg	2%
Fructose	0g	1.04g	1%
Calories	156kcal	135kcal	1%
Fats	5.57g	4.92g	1%
Vitamin E	0.99mg	0.85mg	1%
Net carbs	0g	13.66g	N/A
Sugar	0g	3.11g	N/A
Trans fat	0.023g	0.196g	N/A
Monounsaturated fat	1.864g	1.758g	0%
Tryptophan	0.335mg	0.085mg	0%
Threonine	1.247mg	0.219mg	0%
Isoleucine	1.274mg	0.224mg	0%
Leucine	2.185mg	0.578mg	0%
Lysine	2.574mg	0.486mg	0%
Methionine	0.858mg	0.164mg	0%
Phenylalanine	1.086mg	0.329mg	0%
Valine	1.461mg	0.285mg	0%
Histidine	0.711mg	0.183mg	0%
Omega-3 - EPA	0.299g	0.001g	N/A
Omega-3 - DHA	0.56g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0.093g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A