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  6. Sockeye salmon vs. Lasagne

Sockeye salmon vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between Sockeye salmon and Lasagne

  • Lasagne has less Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, Choline, and Vitamin B2 than Sockeye salmon.
  • Sockeye salmon covers your daily need of Vitamin B12 173% more than Lasagne.
  • Sockeye salmon has 670 times more Vitamin D than Lasagne. While Sockeye salmon has 670IU of Vitamin D, Lasagne has only 1IU.
  • Lasagne has less Cholesterol.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Lasagna with meat sauce, frozen, prepared.

Infographic

Sockeye salmon vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
5
:
5
Lasagne
Lasagne
Contains more Magnesium +80%
Contains more Phosphorus +165.2%
Contains more Potassium +122.4%
Contains less Sodium -75.3%
Contains more Selenium +123.3%
Contains more Calcium +700%
Contains more Iron +36.5%
Contains more Zinc +58.2%
Contains more Copper +18.4%
Contains more Manganese +1384.6%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Magnesium +80%
Contains more Phosphorus +165.2%
Contains more Potassium +122.4%
Contains less Sodium -75.3%
Contains more Selenium +123.3%
Contains more Calcium +700%
Contains more Iron +36.5%
Contains more Zinc +58.2%
Contains more Copper +18.4%
Contains more Manganese +1384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
4
Lasagne
Lasagne
Contains more Vitamin E +16.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B2 +232.4%
Contains more Vitamin B3 +562.5%
Contains more Vitamin B5 +294.4%
Contains more Vitamin B6 +577.9%
Contains more Vitamin B12 +1254.5%
Contains more Vitamin A +126.4%
Contains more Vitamin C +∞%
Contains more Folate +242.9%
Contains more Vitamin K +6900%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin E +16.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B2 +232.4%
Contains more Vitamin B3 +562.5%
Contains more Vitamin B5 +294.4%
Contains more Vitamin B6 +577.9%
Contains more Vitamin B12 +1254.5%
Contains more Vitamin A +126.4%
Contains more Vitamin C +∞%
Contains more Folate +242.9%
Contains more Vitamin K +6900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Lasagne
Lasagne
Contains more Protein +263.7%
Contains more Fats +13.2%
Contains more Carbs +∞%
Contains more Other +153.2%
Equal in Water - 70.87
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +263.7%
Contains more Fats +13.2%
Contains more Carbs +∞%
Contains more Other +153.2%
Equal in Water - 70.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
0
Lasagne
Lasagne
Contains less Saturated Fat -58.7%
Contains more Polyunsaturated fat +206.5%
Equal in Monounsaturated Fat - 1.758
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -58.7%
Contains more Polyunsaturated fat +206.5%
Equal in Monounsaturated Fat - 1.758

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Lasagne Opinion
Net carbs 0g 13.66g Lasagne
Protein 26.48g 7.28g Sockeye salmon
Fats 5.57g 4.92g Sockeye salmon
Carbs 0g 15.36g Lasagne
Calories 156kcal 135kcal Sockeye salmon
Starch 0g 9.83g Lasagne
Fructose 0g 1.04g Lasagne
Sugar 0g 3.11g Sockeye salmon
Fiber 0g 1.7g Lasagne
Calcium 11mg 88mg Lasagne
Iron 0.52mg 0.71mg Lasagne
Magnesium 36mg 20mg Sockeye salmon
Phosphorus 305mg 115mg Sockeye salmon
Potassium 436mg 196mg Sockeye salmon
Sodium 92mg 373mg Sockeye salmon
Zinc 0.55mg 0.87mg Lasagne
Copper 0.076mg 0.09mg Lasagne
Manganese 0.013mg 0.193mg Lasagne
Selenium 35.5µg 15.9µg Sockeye salmon
Vitamin A 193IU 437IU Lasagne
Vitamin A RAE 58µg 41µg Sockeye salmon
Vitamin E 0.99mg 0.85mg Sockeye salmon
Vitamin D 670IU 1IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.157mg 0.07mg Sockeye salmon
Vitamin B2 0.246mg 0.074mg Sockeye salmon
Vitamin B3 10.123mg 1.528mg Sockeye salmon
Vitamin B5 1.274mg 0.323mg Sockeye salmon
Vitamin B6 0.827mg 0.122mg Sockeye salmon
Folate 7µg 24µg Lasagne
Vitamin B12 4.47µg 0.33µg Sockeye salmon
Vitamin K 0.1µg 7µg Lasagne
Tryptophan 0.335mg 0.085mg Sockeye salmon
Threonine 1.247mg 0.219mg Sockeye salmon
Isoleucine 1.274mg 0.224mg Sockeye salmon
Leucine 2.185mg 0.578mg Sockeye salmon
Lysine 2.574mg 0.486mg Sockeye salmon
Methionine 0.858mg 0.164mg Sockeye salmon
Phenylalanine 1.086mg 0.329mg Sockeye salmon
Valine 1.461mg 0.285mg Sockeye salmon
Histidine 0.711mg 0.183mg Sockeye salmon
Cholesterol 61mg 17mg Lasagne
Trans Fat 0.023g 0.196g Sockeye salmon
Saturated Fat 0.969g 2.348g Sockeye salmon
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0.001g Sockeye salmon
Omega-3 - DPA 0.093g 0.003g Sockeye salmon
Monounsaturated Fat 1.864g 1.758g Sockeye salmon
Polyunsaturated fat 1.327g 0.433g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g 0.005g Sockeye salmon
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
20%
Lasagne
Minerals Daily Need Coverage Score
47%
Sockeye salmon
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 1.379g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.