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  6. Sockeye salmon vs. Lima bean

Sockeye salmon vs. Lima bean — In-Depth Nutrition Comparison

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How are Sockeye salmon and Lima bean different?

  • Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B6, and Phosphorus, while Lima bean is higher in Fiber, Iron, and Manganese.
  • Sockeye salmon covers your daily need of Vitamin B12 186% more than Lima bean.
  • Lima bean is lower in Cholesterol.

Fish, salmon, sockeye, cooked, dry heat and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Sockeye salmon vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
2
:
8
Lima bean
Lima bean
Contains more Phosphorus +174.8%
Contains more Selenium +688.9%
Contains more Calcium +54.5%
Contains more Iron +359.6%
Contains more Magnesium +19.4%
Contains more Potassium +16.5%
Contains less Sodium -97.8%
Contains more Zinc +72.7%
Contains more Copper +209.2%
Contains more Manganese +3869.2%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Phosphorus +174.8%
Contains more Selenium +688.9%
Contains more Calcium +54.5%
Contains more Iron +359.6%
Contains more Magnesium +19.4%
Contains more Potassium +16.5%
Contains less Sodium -97.8%
Contains more Zinc +72.7%
Contains more Copper +209.2%
Contains more Manganese +3869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
3
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +347.3%
Contains more Vitamin B3 +2304.5%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +413.7%
Contains more Vitamin B12 +∞%
Contains more Folate +1085.7%
Contains more Vitamin K +1900%
Equal in Vitamin B1 - 0.161
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +347.3%
Contains more Vitamin B3 +2304.5%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +413.7%
Contains more Vitamin B12 +∞%
Contains more Folate +1085.7%
Contains more Vitamin K +1900%
Equal in Vitamin B1 - 0.161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Lima bean
Lima bean
Contains more Protein +239.5%
Contains more Fats +1365.8%
Contains more Carbs +∞%
Contains more Other +85.5%
Equal in Water - 69.79
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +239.5%
Contains more Fats +1365.8%
Contains more Carbs +∞%
Contains more Other +85.5%
Equal in Water - 69.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +5382.4%
Contains more Polyunsaturated fat +676%
Contains less Saturated Fat -90.8%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +5382.4%
Contains more Polyunsaturated fat +676%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Lima bean Opinion
Net carbs 0g 13.88g Lima bean
Protein 26.48g 7.8g Sockeye salmon
Fats 5.57g 0.38g Sockeye salmon
Carbs 0g 20.88g Lima bean
Calories 156kcal 115kcal Sockeye salmon
Sugar 0g 2.9g Sockeye salmon
Fiber 0g 7g Lima bean
Calcium 11mg 17mg Lima bean
Iron 0.52mg 2.39mg Lima bean
Magnesium 36mg 43mg Lima bean
Phosphorus 305mg 111mg Sockeye salmon
Potassium 436mg 508mg Lima bean
Sodium 92mg 2mg Lima bean
Zinc 0.55mg 0.95mg Lima bean
Copper 0.076mg 0.235mg Lima bean
Manganese 0.013mg 0.516mg Lima bean
Selenium 35.5µg 4.5µg Sockeye salmon
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0.18mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0.161mg Lima bean
Vitamin B2 0.246mg 0.055mg Sockeye salmon
Vitamin B3 10.123mg 0.421mg Sockeye salmon
Vitamin B5 1.274mg 0.422mg Sockeye salmon
Vitamin B6 0.827mg 0.161mg Sockeye salmon
Folate 7µg 83µg Lima bean
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 2µg Lima bean
Tryptophan 0.335mg 0.092mg Sockeye salmon
Threonine 1.247mg 0.337mg Sockeye salmon
Isoleucine 1.274mg 0.411mg Sockeye salmon
Leucine 2.185mg 0.673mg Sockeye salmon
Lysine 2.574mg 0.523mg Sockeye salmon
Methionine 0.858mg 0.099mg Sockeye salmon
Phenylalanine 1.086mg 0.449mg Sockeye salmon
Valine 1.461mg 0.469mg Sockeye salmon
Histidine 0.711mg 0.238mg Sockeye salmon
Cholesterol 61mg 0mg Lima bean
Trans Fat 0.023g 0g Lima bean
Saturated Fat 0.969g 0.089g Lima bean
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.034g Sockeye salmon
Polyunsaturated fat 1.327g 0.171g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
16%
Lima bean
Minerals Daily Need Coverage Score
47%
Sockeye salmon
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.88g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $11.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.