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  6. Sockeye salmon vs. Mamey Sapote

Sockeye salmon vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and mamey Sapote

  • Sockeye salmon has more vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin B1, and vitamin B2; however, mamey Sapote is richer in vitamin C, fiber, and copper.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than mamey Sapote.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Sapote, mamey, raw.

Infographic

Sockeye salmon vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +227.3%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +1073.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63.6%
Contains more IronIron +50%
Contains more CopperCopper +180.3%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +1469.2%
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +728.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1107.7%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +606.9%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +113.1%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Mamey Sapote DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Selenium 35.5µg 65%
Vitamin B3 10.123mg 1.432mg 54%
Protein 26.48g 1.45g 50%
Phosphorus 305mg 26mg 40%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Vitamin B5 1.274mg 0.397mg 18%
Copper 0.076mg 0.213mg 15%
Vitamin B1 0.157mg 0.013mg 12%
Carbs 0g 32.1g 11%
Fructose 0g 7.66g 10%
Vitamin B2 0.246mg 0.116mg 10%
Fats 5.57g 0.46g 8%
Manganese 0.013mg 0.204mg 8%
Polyunsaturated fat 1.327g 0.097g 8%
Vitamin B6 0.827mg 0.72mg 8%
Vitamin E 0.99mg 2.11mg 7%
Vitamin A 58µg 7µg 6%
Magnesium 36mg 11mg 6%
Saturated fat 0.969g 0.169g 4%
Sodium 92mg 7mg 4%
Monounsaturated fat 1.864g 0.102g 4%
Starch 0g 6.33g 3%
Iron 0.52mg 0.78mg 3%
Zinc 0.55mg 0.19mg 3%
Calories 156kcal 124kcal 2%
Potassium 436mg 454mg 1%
Calcium 11mg 18mg 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin K 0.1µg 0%
Folate 7µg 7µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.049mg 0%
Threonine 1.247mg 0.085mg 0%
Isoleucine 1.274mg 0.061mg 0%
Leucine 2.185mg 0.073mg 0%
Lysine 2.574mg 0.073mg 0%
Methionine 0.858mg 0.024mg 0%
Phenylalanine 1.086mg 0.061mg 0%
Valine 1.461mg 0.073mg 0%
Histidine 0.711mg 0.049mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1726.2%
Contains more FatsFats +1110.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.6%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1727.5%
Contains more Poly. FatPolyunsaturated fat +1268%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.