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Sockeye salmon vs. Pancake — In-Depth Nutrition Comparison

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How are sockeye salmon and pancake different?

  • Sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and potassium; however, pancake is richer in calcium and iron.
  • Daily need coverage for vitamin B12 for sockeye salmon is 177% higher.
  • Sockeye salmon contains 18 times more vitamin B6 than pancake. While sockeye salmon contains 0.827mg of vitamin B6, pancake contains only 0.046mg.
  • Sockeye salmon has less sodium.
  • Sockeye salmon has a lower glycemic index (0) than pancake (66).

Fish, salmon, sockeye, cooked, dry heat and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Sockeye salmon vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +230.3%
Contains more CopperCopper +55.1%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +138.3%
Contains more CalciumCalcium +1890.9%
Contains more IronIron +246.2%
Contains more ManganeseManganese +1438.5%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +546%
Contains more Vitamin B5Vitamin B5 +214.6%
Contains more Vitamin B6Vitamin B6 +1697.8%
Contains more Vitamin B12Vitamin B12 +1931.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more FolateFolate +442.9%
~equal in Vitamin A ~54µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +313.8%
Contains more WaterWater +27.3%
Contains more FatsFats +74.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +335.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +235.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Pancake
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pancake DV% diff.
Vitamin B12 4.47µg 0.22µg 177%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B6 0.827mg 0.046mg 60%
Vitamin B3 10.123mg 1.567mg 53%
Protein 26.48g 6.4g 40%
Selenium 35.5µg 14.9µg 37%
Polyunsaturated fat 1.327g 4.447g 21%
Phosphorus 305mg 159mg 21%
Calcium 11mg 219mg 21%
Choline 112.6mg 20%
Vitamin B5 1.274mg 0.405mg 17%
Iron 0.52mg 1.8mg 16%
Sodium 92mg 439mg 15%
Potassium 436mg 132mg 9%
Carbs 0g 28.3g 9%
Folate 7µg 38µg 8%
Manganese 0.013mg 0.2mg 8%
Vitamin E 0.99mg 7%
Fats 5.57g 9.7g 6%
Magnesium 36mg 16mg 5%
Saturated fat 0.969g 2.122g 5%
Calories 156kcal 227kcal 4%
Vitamin B1 0.157mg 0.201mg 4%
Vitamin B2 0.246mg 0.281mg 3%
Copper 0.076mg 0.049mg 3%
Monounsaturated fat 1.864g 2.474g 2%
Cholesterol 61mg 59mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Zinc 0.55mg 0.56mg 0%
Vitamin A 58µg 54µg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.08mg 0%
Threonine 1.247mg 0.237mg 0%
Isoleucine 1.274mg 0.297mg 0%
Leucine 2.185mg 0.513mg 0%
Lysine 2.574mg 0.321mg 0%
Methionine 0.858mg 0.147mg 0%
Phenylalanine 1.086mg 0.319mg 0%
Valine 1.461mg 0.335mg 0%
Histidine 0.711mg 0.152mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0.005g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
20%
Pancake
Minerals Daily Need Coverage Score
47%
Sockeye salmon
42%
Pancake

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 1.153g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.