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Sockeye salmon vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and papadum?

  • Sockeye salmon is richer in vitamin B12, vitamin D, and vitamin B3, yet papadum is richer in copper, iron, fiber, manganese, magnesium, and folate.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon contains less sodium.
  • Sockeye salmon has a lower glycemic index than papadum.

We used Fish, salmon, sockeye, cooked, dry heat and Papad types in this comparison.

Infographic

Sockeye salmon vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +327.7%
Contains more MagnesiumMagnesium +652.8%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +1400%
Contains more CopperCopper +1213.2%
Contains more ZincZinc +518.2%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +11915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +346.2%
Contains more Vitamin EVitamin E +1880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +587.7%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +190.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28050%
Contains more Vitamin B1Vitamin B1 +76.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +3028.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.258mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +71.4%
Contains more WaterWater +1829.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1162.9%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +250.4%
Contains more Poly. FatPolyunsaturated fat +15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Papadum
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Papadum DV% diff.
Vitamin B12 4.47µg 0µg 186%
Copper 0.076mg 0.998mg 102%
Iron 0.52mg 7.8mg 91%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Fiber 0g 18.6g 74%
Sodium 92mg 1745mg 72%
Manganese 0.013mg 1.562mg 67%
Magnesium 36mg 271mg 56%
Vitamin B3 10.123mg 1.472mg 54%
Folate 7µg 219µg 53%
Selenium 35.5µg 8.3µg 49%
Vitamin B6 0.827mg 0.285mg 42%
Zinc 0.55mg 3.4mg 26%
Carbs 0g 59.87g 20%
Choline 112.6mg 0.4mg 20%
Cholesterol 61mg 4mg 19%
Potassium 436mg 1000mg 17%
Calcium 11mg 143mg 13%
Calories 156kcal 371kcal 11%
Phosphorus 305mg 385mg 11%
Vitamin B1 0.157mg 0.277mg 10%
Vitamin B5 1.274mg 0.917mg 7%
Vitamin E 0.99mg 0.05mg 6%
Vitamin A 58µg 13µg 5%
Fats 5.57g 3.25g 4%
Monounsaturated fat 1.864g 0.532g 3%
Protein 26.48g 25.56g 2%
Saturated fat 0.969g 1.084g 1%
Polyunsaturated fat 1.327g 1.148g 1%
Vitamin B2 0.246mg 0.258mg 1%
Net carbs 0g 41.27g N/A
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.266mg 0%
Threonine 1.247mg 0.886mg 0%
Isoleucine 1.274mg 1.303mg 0%
Leucine 2.185mg 2.115mg 0%
Lysine 2.574mg 1.695mg 0%
Methionine 0.858mg 0.372mg 0%
Phenylalanine 1.086mg 1.491mg 0%
Valine 1.461mg 1.434mg 0%
Histidine 0.711mg 0.715mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
34%
Papadum
Minerals Daily Need Coverage Score
47%
Sockeye salmon
168%
Papadum

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 1653mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 0.115g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 57mg)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $13)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.