Sockeye salmon vs. Pastrami — In-Depth Nutrition Comparison
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Differences between sockeye salmon and pastrami
- Sockeye salmon has more vitamin D, vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, and phosphorus, while pastrami has more zinc and iron.
- Sockeye salmon's daily need coverage for vitamin D is 111% higher.
- Pastrami contains 5 times less vitamin B5 than sockeye salmon. Sockeye salmon contains 1.274mg of vitamin B5, while pastrami contains 0.265mg.
- The amount of sodium in sockeye salmon is lower.
- Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of pastrami is 70.
The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +100.6% |
| Contains more IronIron | +326.9% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +805.5% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin DVitamin D | +16600% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +380.8% |
| Contains more Vitamin B6Vitamin B6 | +274.2% |
| Contains more Vitamin B12Vitamin B12 | +139% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +38% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +21.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +301.6% |
~equal in
Fats
~5.82g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +815.2% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 1.87µg | 108% |
| Vitamin D | 16.7µg | 0.1µg | 83% |
| Vitamin D | 670IU | 4IU | 83% |
| Vitamin B6 | 0.827mg | 0.221mg | 47% |
| Sodium | 92mg | 1078mg | 43% |
| Zinc | 0.55mg | 4.98mg | 40% |
| Vitamin B3 | 10.123mg | 4.26mg | 37% |
| Selenium | 35.5µg | 17.7µg | 32% |
| Iron | 0.52mg | 2.22mg | 21% |
| Vitamin B5 | 1.274mg | 0.265mg | 20% |
| Phosphorus | 305mg | 175mg | 19% |
| Vitamin B1 | 0.157mg | 0.052mg | 9% |
| Protein | 26.48g | 21.8g | 9% |
| Saturated fat | 0.969g | 2.681g | 8% |
| Polyunsaturated fat | 1.327g | 0.145g | 8% |
| Potassium | 436mg | 210mg | 7% |
| Vitamin B2 | 0.246mg | 0.161mg | 7% |
| Choline | 112.6mg | 81.6mg | 6% |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin E | 0.99mg | 0.12mg | 6% |
| Magnesium | 36mg | 17mg | 5% |
| Cholesterol | 61mg | 68mg | 2% |
| Copper | 0.076mg | 0.091mg | 2% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Monounsaturated fat | 1.864g | 2.118g | 1% |
| Manganese | 0.013mg | 0.027mg | 1% |
| Calories | 156kcal | 147kcal | 0% |
| Fats | 5.57g | 5.82g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.141mg | 0% |
| Threonine | 1.247mg | 0.857mg | 0% |
| Isoleucine | 1.274mg | 0.976mg | 0% |
| Leucine | 2.185mg | 1.706mg | 0% |
| Lysine | 2.574mg | 1.812mg | 0% |
| Methionine | 0.858mg | 0.558mg | 0% |
| Phenylalanine | 1.086mg | 0.847mg | 0% |
| Valine | 1.461mg | 1.065mg | 0% |
| Histidine | 0.711mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
37%
Minerals Daily Need Coverage Score
47%
60%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 986mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 1.712g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is cheaper?
Pastrami is cheaper (difference - $10.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.