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Sockeye salmon vs. Poblano — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and poblano

  • Sockeye salmon is richer in vitamin B12, vitamin D, and selenium, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese.
  • Daily need coverage for vitamin A for poblano is 405% higher.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Peppers, ancho, dried.

Infographic

Sockeye salmon vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more PhosphorusPhosphorus +51.7%
Contains more SeleniumSelenium +1124.1%
Contains more MagnesiumMagnesium +213.9%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +453%
Contains more IronIron +2001.9%
Contains more CopperCopper +568.4%
Contains more ZincZinc +158.2%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +9738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1662.1%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B6Vitamin B6 +327.4%
Contains more FolateFolate +885.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +123.3%
Contains more WaterWater +197.5%
Contains more FatsFats +47.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +278.9%
Contains less Sat. FatSaturated fat -15.4%
Contains more Poly. FatPolyunsaturated fat +239.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Poblano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Poblano DV% diff.
Vitamin B6 0.827mg 3.535mg 208%
Vitamin B12 4.47µg 0µg 186%
Vitamin B2 0.246mg 2.255mg 155%
Iron 0.52mg 10.93mg 130%
Vitamin A 58µg 1022µg 107%
Fiber 0g 21.6g 86%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 2.9µg 59%
Potassium 436mg 2411mg 58%
Manganese 0.013mg 1.279mg 55%
Copper 0.076mg 0.508mg 48%
Protein 26.48g 11.86g 29%
Vitamin B3 10.123mg 6.403mg 23%
Polyunsaturated fat 1.327g 4.511g 21%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Magnesium 36mg 113mg 18%
Carbs 0g 51.42g 17%
Folate 7µg 69µg 16%
Phosphorus 305mg 201mg 15%
Vitamin B5 1.274mg 1.993mg 14%
Zinc 0.55mg 1.42mg 8%
Vitamin E 0.99mg 7%
Calories 156kcal 281kcal 6%
Calcium 11mg 61mg 5%
Fats 5.57g 8.2g 4%
Monounsaturated fat 1.864g 0.492g 3%
Vitamin B1 0.157mg 0.179mg 2%
Sodium 92mg 43mg 2%
Vitamin C 0mg 2mg 2%
Saturated fat 0.969g 0.82g 1%
Net carbs 0g 29.82g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.155mg 0%
Threonine 1.247mg 0.425mg 0%
Isoleucine 1.274mg 0.373mg 0%
Leucine 2.185mg 0.605mg 0%
Lysine 2.574mg 0.515mg 0%
Methionine 0.858mg 0.142mg 0%
Phenylalanine 1.086mg 0.361mg 0%
Valine 1.461mg 0.489mg 0%
Histidine 0.711mg 0.232mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
155%
Poblano
Minerals Daily Need Coverage Score
47%
Sockeye salmon
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
Poblano
Poblano is cheaper (difference - $6)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.