Sockeye salmon vs. Pork — In-Depth Nutrition Comparison
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How are sockeye salmon and pork different?
- Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, vitamin B5, and phosphorus, while pork is higher in vitamin B1, selenium, and zinc.
- Sockeye salmon covers your daily need for vitamin B12, 157% more than pork.
- Sockeye salmon contains 13 times more vitamin D than pork. Sockeye salmon contains 670IU of vitamin D, while pork contains 53IU.
- Sockeye salmon is lower in saturated fat.
Fish, salmon, sockeye, cooked, dry heat and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more ManganeseManganese | +44.4% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +67.3% |
| Contains more ZincZinc | +334.5% |
| Contains less SodiumSodium | -32.6% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +241.4% |
| Contains more Vitamin DVitamin D | +1184.6% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin B12Vitamin B12 | +538.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +19.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.6% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +149.9% |
| Contains more OtherOther | +43.5% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +232.1% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 0.7µg | 157% |
| Vitamin D | 16.7µg | 1.3µg | 77% |
| Vitamin D | 670IU | 53IU | 77% |
| Vitamin B1 | 0.157mg | 0.877mg | 60% |
| Vitamin B3 | 10.123mg | 5.037mg | 32% |
| Vitamin B6 | 0.827mg | 0.464mg | 28% |
| Saturated fat | 0.969g | 5.23g | 19% |
| Selenium | 35.5µg | 45.3µg | 18% |
| Zinc | 0.55mg | 2.39mg | 17% |
| Fats | 5.57g | 13.92g | 13% |
| Vitamin B5 | 1.274mg | 0.698mg | 12% |
| Monounsaturated fat | 1.864g | 6.19g | 11% |
| Phosphorus | 305mg | 246mg | 8% |
| Cholesterol | 61mg | 80mg | 6% |
| Vitamin B2 | 0.246mg | 0.321mg | 6% |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin E | 0.99mg | 0.29mg | 5% |
| Calories | 156kcal | 242kcal | 4% |
| Iron | 0.52mg | 0.87mg | 4% |
| Choline | 112.6mg | 93.9mg | 3% |
| Magnesium | 36mg | 28mg | 2% |
| Protein | 26.48g | 27.32g | 2% |
| Polyunsaturated fat | 1.327g | 1.2g | 1% |
| Calcium | 11mg | 19mg | 1% |
| Sodium | 92mg | 62mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Potassium | 436mg | 423mg | 0% |
| Copper | 0.076mg | 0.073mg | 0% |
| Manganese | 0.013mg | 0.009mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.338mg | 0% |
| Threonine | 1.247mg | 1.234mg | 0% |
| Isoleucine | 1.274mg | 1.26mg | 0% |
| Leucine | 2.185mg | 2.177mg | 0% |
| Lysine | 2.574mg | 2.446mg | 0% |
| Methionine | 0.858mg | 0.712mg | 0% |
| Phenylalanine | 1.086mg | 1.086mg | 0% |
| Valine | 1.461mg | 1.473mg | 0% |
| Histidine | 0.711mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
54%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 4.261g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Pork contains less Sodium (difference - 30mg)
Which food is cheaper?
Pork is cheaper (difference - $12.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.