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  6. Sockeye salmon vs. Liver

Sockeye salmon vs. Liver — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and liver?

  • Liver is richer than sockeye salmon in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, zinc, and folate.
  • Liver's daily need coverage for vitamin B12 is 592% more.
  • The amount of cholesterol in sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

Infographic

Sockeye salmon vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +190.7%
Contains more PhosphorusPhosphorus +26.6%
Contains more IronIron +3346.2%
Contains more CopperCopper +734.2%
Contains more ZincZinc +1121.8%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +2207.7%
Contains more SeleniumSelenium +90.1%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9219%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +792.7%
Contains more Vitamin B5Vitamin B5 +274.7%
Contains more Vitamin B12Vitamin B12 +317.7%
Contains more FolateFolate +2228.6%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Liver DV% diff.
Vitamin A 58µg 5405µg 594%
Vitamin B12 4.47µg 18.67µg 592%
Iron 0.52mg 17.92mg 218%
Vitamin B2 0.246mg 2.196mg 150%
Cholesterol 61mg 355mg 98%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B5 1.274mg 4.774mg 70%
Copper 0.076mg 0.634mg 62%
Selenium 35.5µg 67.5µg 58%
Zinc 0.55mg 6.72mg 56%
Folate 7µg 163µg 39%
Vitamin C 0mg 23.6mg 26%
Vitamin B6 0.827mg 0.57mg 20%
Choline 112.6mg 20%
Manganese 0.013mg 0.3mg 12%
Vitamin B3 10.123mg 8.435mg 11%
Phosphorus 305mg 241mg 9%
Potassium 436mg 150mg 8%
Vitamin B1 0.157mg 0.258mg 8%
Vitamin E 0.99mg 7%
Magnesium 36mg 14mg 5%
Monounsaturated fat 1.864g 0.63g 3%
Sodium 92mg 49mg 2%
Polyunsaturated fat 1.327g 1.05g 2%
Fats 5.57g 4.4g 2%
Saturated fat 0.969g 1.41g 2%
Protein 26.48g 26.02g 1%
Carbs 0g 3.76g 1%
Calories 156kcal 165kcal 0%
Net carbs 0g 3.76g N/A
Calcium 11mg 10mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.366mg 0%
Threonine 1.247mg 1.107mg 0%
Isoleucine 1.274mg 1.32mg 0%
Leucine 2.185mg 2.319mg 0%
Lysine 2.574mg 2.007mg 0%
Methionine 0.858mg 0.645mg 0%
Phenylalanine 1.086mg 1.274mg 0%
Valine 1.461mg 1.607mg 0%
Histidine 0.711mg 0.708mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0.03g N/A
Omega-3 - DPA 0.093g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +26.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +141.9%
~equal in Protein ~26.02g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Liver
Liver
0
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +195.9%
Contains more Poly. FatPolyunsaturated fat +26.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.