Sockeye salmon vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between sockeye salmon and rabbit Meat?
- Sockeye salmon is higher in vitamin D, vitamin B6, selenium, vitamin B3, vitamin B2, and vitamin B1, yet rabbit Meat is higher in vitamin B12, iron, and zinc.
- Sockeye salmon's daily need coverage for vitamin D is 112% more.
- Sockeye salmon has 8 times more vitamin B1 than rabbit Meat. While sockeye salmon has 0.157mg of vitamin B1, rabbit Meat has only 0.02mg.
- The amount of cholesterol in sockeye salmon is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Game meat, rabbit, wild, cooked, stewed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.6% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +832.7% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +332.7% |
| Contains less SodiumSodium | -51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +45.6% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 6.51µg | 85% |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Iron | 0.52mg | 4.85mg | 54% |
| Vitamin B6 | 0.827mg | 0.34mg | 37% |
| Selenium | 35.5µg | 15.2µg | 37% |
| Vitamin B5 | 1.274mg | 25% | |
| Vitamin B3 | 10.123mg | 6.4mg | 23% |
| Cholesterol | 61mg | 123mg | 21% |
| Zinc | 0.55mg | 2.38mg | 17% |
| Vitamin B2 | 0.246mg | 0.07mg | 14% |
| Protein | 26.48g | 33.02g | 13% |
| Vitamin B1 | 0.157mg | 0.02mg | 11% |
| Copper | 0.076mg | 0.176mg | 11% |
| Phosphorus | 305mg | 240mg | 9% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin E | 0.99mg | 0.41mg | 4% |
| Polyunsaturated fat | 1.327g | 0.68g | 4% |
| Choline | 112.6mg | 129.9mg | 3% |
| Potassium | 436mg | 343mg | 3% |
| Fats | 5.57g | 3.51g | 3% |
| Sodium | 92mg | 45mg | 2% |
| Monounsaturated fat | 1.864g | 0.95g | 2% |
| Calories | 156kcal | 173kcal | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Manganese | 0.013mg | 1% | |
| Calcium | 11mg | 18mg | 1% |
| Magnesium | 36mg | 31mg | 1% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.023g | N/A | |
| Saturated fat | 0.969g | 1.05g | 0% |
| Tryptophan | 0.335mg | 0.436mg | 0% |
| Threonine | 1.247mg | 1.477mg | 0% |
| Isoleucine | 1.274mg | 1.567mg | 0% |
| Leucine | 2.185mg | 2.573mg | 0% |
| Lysine | 2.574mg | 2.891mg | 0% |
| Methionine | 0.858mg | 0.826mg | 0% |
| Phenylalanine | 1.086mg | 1.355mg | 0% |
| Valine | 1.461mg | 1.678mg | 0% |
| Histidine | 0.711mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +58.7% |
| Contains more ProteinProtein | +24.7% |
| Contains more OtherOther | +238.7% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
~equal in
Saturated fat
~1.05g
