Sockeye salmon vs. Rice — In-Depth Nutrition Comparison

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Differences between sockeye salmon and rice

Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, choline, and vitamin B2, while rice has more manganese.
Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
The amount of cholesterol in rice is lower.
Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of rice is 60.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Rice, white, long-grain, regular, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Rice

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+1145.7%
Contains more ZincZinc	+12.2%
Contains more PhosphorusPhosphorus	+609.3%
Contains more SeleniumSelenium	+373.3%

Contains more IronIron	+130.8%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+3530.8%

~equal in Calcium ~10mg

~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2375%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+1792.3%
Contains more Vitamin B3Vitamin B3	+585.8%
Contains more Vitamin B5Vitamin B5	+226.7%
Contains more Vitamin B6Vitamin B6	+789.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+5261.9%

Contains more FolateFolate

+728.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.163mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0µg	186%
Vitamin D	670IU	0IU	84%
Vitamin D	16.7µg	0µg	84%
Vitamin B6	0.827mg	0.093mg	56%
Vitamin B3	10.123mg	1.476mg	54%
Selenium	35.5µg	7.5µg	51%
Protein	26.48g	2.69g	48%
Phosphorus	305mg	43mg	37%
Manganese	0.013mg	0.472mg	20%
Choline	112.6mg	2.1mg	20%
Cholesterol	61mg	0mg	20%
Vitamin B2	0.246mg	0.013mg	18%
Vitamin B5	1.274mg	0.39mg	18%
Folate	7µg	58µg	13%
Potassium	436mg	35mg	12%
Iron	0.52mg	1.2mg	9%
Carbs	0g	28.17g	9%
Polyunsaturated fat	1.327g	0.076g	8%
Fats	5.57g	0.28g	8%
Vitamin A	58µg	0µg	6%
Vitamin E	0.99mg	0.04mg	6%
Magnesium	36mg	12mg	6%
Saturated fat	0.969g	0.077g	4%
Monounsaturated fat	1.864g	0.088g	4%
Sodium	92mg	1mg	4%
Fiber	0g	0.4g	2%
Calories	156kcal	130kcal	1%
Vitamin B1	0.157mg	0.163mg	1%
Zinc	0.55mg	0.49mg	1%
Copper	0.076mg	0.069mg	1%
Net carbs	0g	27.77g	N/A
Calcium	11mg	10mg	0%
Sugar	0g	0.05g	N/A
Vitamin K	0.1µg	0µg	0%
Trans fat	0.023g		N/A
Tryptophan	0.335mg	0.031mg	0%
Threonine	1.247mg	0.096mg	0%
Isoleucine	1.274mg	0.116mg	0%
Leucine	2.185mg	0.222mg	0%
Lysine	2.574mg	0.097mg	0%
Methionine	0.858mg	0.063mg	0%
Phenylalanine	1.086mg	0.144mg	0%
Valine	1.461mg	0.164mg	0%
Histidine	0.711mg	0.063mg	0%
Omega-3 - EPA	0.299g	0g	N/A
Omega-3 - DHA	0.56g	0g	N/A
Omega-3 - DPA	0.093g	0g	N/A
Omega-6 - Eicosadienoic acid	0.019g		N/A