Sockeye salmon vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and rice pudding

Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, and potassium, yet rice pudding is richer in calcium.
Daily need coverage for vitamin B12 for sockeye salmon is 176% higher.
Sockeye salmon contains 24 times more vitamin B6 than rice pudding. Sockeye salmon contains 0.827mg of vitamin B6, while rice pudding contains 0.035mg.
Rice pudding contains less cholesterol.
Sockeye salmon has a lower glycemic index than rice pudding.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Rice pudding

Contains more MagnesiumMagnesium	+176.9%
Contains more PotassiumPotassium	+235.4%
Contains more IronIron	+40.5%
Contains more CopperCopper	+322.2%
Contains more ZincZinc	+44.7%
Contains more PhosphorusPhosphorus	+250.6%
Contains less SodiumSodium	-15.6%
Contains more SeleniumSelenium	+1768.4%

Contains more CalciumCalcium	+854.5%
Contains more ManganeseManganese	+338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Rice pudding

Contains more Vitamin AVitamin A	+26.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+1987.5%
Contains more Vitamin B1Vitamin B1	+109.3%
Contains more Vitamin B2Vitamin B2	+74.5%
Contains more Vitamin B3Vitamin B3	+2185.1%
Contains more Vitamin B5Vitamin B5	+342.4%
Contains more Vitamin B6Vitamin B6	+2262.9%
Contains more Vitamin B12Vitamin B12	+1762.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+75%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0.24µg	176%
Vitamin D	16.7µg	0.8µg	80%
Vitamin D	670IU	34IU	80%
Vitamin B3	10.123mg	0.443mg	61%
Vitamin B6	0.827mg	0.035mg	61%
Selenium	35.5µg	1.9µg	61%
Protein	26.48g	3.29g	46%
Phosphorus	305mg	87mg	31%
Vitamin B5	1.274mg	0.288mg	20%
Choline	112.6mg		20%
Cholesterol	61mg	6mg	18%
Calcium	11mg	105mg	9%
Potassium	436mg	130mg	9%
Polyunsaturated fat	1.327g	0.06g	8%
Vitamin B2	0.246mg	0.141mg	8%
Carbs	0g	20.81g	7%
Vitamin B1	0.157mg	0.075mg	7%
Vitamin E	0.99mg		7%
Copper	0.076mg	0.018mg	6%
Fats	5.57g	1.63g	6%
Magnesium	36mg	13mg	5%
Monounsaturated fat	1.864g	0.441g	4%
Calories	156kcal	111kcal	2%
Manganese	0.013mg	0.057mg	2%
Zinc	0.55mg	0.38mg	2%
Iron	0.52mg	0.37mg	2%
Vitamin A	58µg	46µg	1%
Sodium	92mg	109mg	1%
Folate	7µg	4µg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	0g	20.71g	N/A
Fiber	0g	0.1g	0%
Vitamin K	0.1µg		0%
Trans fat	0.023g		N/A
Saturated fat	0.969g	0.967g	0%
Tryptophan	0.335mg	0.039mg	0%
Threonine	1.247mg	0.126mg	0%
Isoleucine	1.274mg	0.169mg	0%
Leucine	2.185mg	0.273mg	0%
Lysine	2.574mg	0.221mg	0%
Methionine	0.858mg	0.07mg	0%
Phenylalanine	1.086mg	0.135mg	0%
Valine	1.461mg	0.187mg	0%
Histidine	0.711mg	0.075mg	0%
Omega-3 - EPA	0.299g	0g	N/A
Omega-3 - DHA	0.56g	0g	N/A
Omega-3 - DPA	0.093g	0g	N/A
Omega-6 - Eicosadienoic acid	0.019g		N/A