Sockeye salmon vs. Rose hips — In-Depth Nutrition Comparison
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How are sockeye salmon and rose hips different?
- Sockeye salmon is higher in vitamin B6, vitamin B3, phosphorus, and choline; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Sockeye salmon contains 11 times more vitamin B6 than rose hips. While sockeye salmon contains 0.827mg of vitamin B6, rose hips contain only 0.076mg.
- Sockeye salmon has a lower glycemic index (0) than rose hips (64).
Fish, salmon, sockeye, cooked, dry heat and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more IronIron | +103.8% |
| Contains more CopperCopper | +48.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +7746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +881.3% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +678.7% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +988.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +838.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +274.1% |
| Contains more Vitamin EVitamin E | +489.9% |
| Contains more Vitamin KVitamin K | +25800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 4.47µg | 186% | |
| Fiber | 0g | 24.1g | 96% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 0.076mg | 58% |
| Vitamin B3 | 10.123mg | 1.3mg | 55% |
| Protein | 26.48g | 1.6g | 50% |
| Manganese | 0.013mg | 1.02mg | 44% |
| Phosphorus | 305mg | 61mg | 35% |
| Vitamin E | 0.99mg | 5.84mg | 32% |
| Vitamin K | 0.1µg | 25.9µg | 22% |
| Cholesterol | 61mg | 20% | |
| Choline | 112.6mg | 12mg | 18% |
| Vitamin A | 58µg | 217µg | 18% |
| Calcium | 11mg | 169mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin B1 | 0.157mg | 0.016mg | 12% |
| Polyunsaturated fat | 1.327g | 9% | |
| Vitamin B5 | 1.274mg | 0.8mg | 9% |
| Magnesium | 36mg | 69mg | 8% |
| Fats | 5.57g | 0.34g | 8% |
| Iron | 0.52mg | 1.06mg | 7% |
| Vitamin B2 | 0.246mg | 0.166mg | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Sodium | 92mg | 4mg | 4% |
| Copper | 0.076mg | 0.113mg | 4% |
| Saturated fat | 0.969g | 4% | |
| Zinc | 0.55mg | 0.25mg | 3% |
| Fructose | 0g | 1.16g | 1% |
| Folate | 7µg | 3µg | 1% |
| Calories | 156kcal | 162kcal | 0% |
| Net carbs | 0g | 14.12g | N/A |
| Potassium | 436mg | 429mg | 0% |
| Sugar | 0g | 2.58g | N/A |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1555% |
| Contains more FatsFats | +1538.2% |
| Contains more WaterWater | +14.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.3% |
