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  6. Sockeye salmon vs. Salami

Sockeye salmon vs. Salami — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and salami

  • Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, and vitamin B3, yet salami is higher in manganese, copper, zinc, and vitamin B1.
  • Sockeye salmon covers your daily vitamin B12 needs 123% more than salami.
  • Sockeye salmon contains 16 times more vitamin D than salami. While sockeye salmon contains 670IU of vitamin D, salami contains only 41IU.
  • The amount of saturated fat in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Salami, cooked, beef, and pork.

Infographic

Sockeye salmon vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +89.5%
Contains more PotassiumPotassium +38%
Contains more PhosphorusPhosphorus +59.7%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +13.4%
Contains more CalciumCalcium +36.4%
Contains more IronIron +200%
Contains more CopperCopper +369.7%
Contains more ZincZinc +432.7%
Contains more ManganeseManganese +7423.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Salami
Salami
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +1570%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B6Vitamin B6 +80.2%
Contains more Vitamin B12Vitamin B12 +194.1%
Contains more FolateFolate +133.3%
Contains more CholineCholine +20.4%
Contains more Vitamin B1Vitamin B1 +133.8%
Contains more Vitamin B2Vitamin B2 +45.1%
Contains more Vitamin KVitamin K +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.201mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Salami DV% diff.
Vitamin B12 4.47µg 1.52µg 123%
Vitamin D 670IU 41IU 79%
Vitamin D 16.7µg 1µg 79%
Sodium 92mg 1740mg 72%
Manganese 0.013mg 0.978mg 42%
Saturated fat 0.969g 9.316g 38%
Copper 0.076mg 0.357mg 31%
Fats 5.57g 25.9g 31%
Vitamin B6 0.827mg 0.459mg 28%
Vitamin B3 10.123mg 6.053mg 25%
Monounsaturated fat 1.864g 11.127g 23%
Zinc 0.55mg 2.93mg 22%
Vitamin B1 0.157mg 0.367mg 18%
Phosphorus 305mg 191mg 16%
Iron 0.52mg 1.56mg 13%
Vitamin B2 0.246mg 0.357mg 9%
Cholesterol 61mg 89mg 9%
Protein 26.48g 21.85g 9%
Calories 156kcal 336kcal 9%
Selenium 35.5µg 31.3µg 8%
Polyunsaturated fat 1.327g 2.529g 8%
Vitamin A 58µg 0µg 6%
Vitamin E 0.99mg 0.22mg 5%
Potassium 436mg 316mg 4%
Magnesium 36mg 19mg 4%
Choline 112.6mg 93.5mg 3%
Vitamin K 0.1µg 3.2µg 3%
Vitamin B5 1.274mg 1.201mg 1%
Folate 7µg 3µg 1%
Carbs 0g 2.4g 1%
Net carbs 0g 2.4g N/A
Calcium 11mg 15mg 0%
Sugar 0g 0.96g N/A
Trans fat 0.023g 0.586g N/A
Tryptophan 0.335mg 0.114mg 0%
Threonine 1.247mg 0.521mg 0%
Isoleucine 1.274mg 0.675mg 0%
Leucine 2.185mg 0.929mg 0%
Lysine 2.574mg 1.107mg 0%
Methionine 0.858mg 0.301mg 0%
Phenylalanine 1.086mg 0.481mg 0%
Valine 1.461mg 0.668mg 0%
Histidine 0.711mg 0.359mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +21.2%
Contains more WaterWater +49%
Contains more FatsFats +365%
Contains more CarbsCarbs +∞%
Contains more OtherOther +651.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +496.9%
Contains more Poly. FatPolyunsaturated fat +90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.