Sockeye salmon vs. Salami — In-Depth Nutrition Comparison
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A recap on differences between sockeye salmon and salami
- Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, and vitamin B3, yet salami is higher in manganese, copper, zinc, and vitamin B1.
- Sockeye salmon covers your daily vitamin B12 needs 123% more than salami.
- Sockeye salmon contains 16 times more vitamin D than salami. While sockeye salmon contains 670IU of vitamin D, salami contains only 41IU.
- The amount of saturated fat in sockeye salmon is lower.
- The glycemic index of sockeye salmon is lower.
Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +38% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +369.7% |
| Contains more ZincZinc | +432.7% |
| Contains more ManganeseManganese | +7423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +1570% |
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +80.2% |
| Contains more Vitamin B12Vitamin B12 | +194.1% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +20.4% |
| Contains more Vitamin B1Vitamin B1 | +133.8% |
| Contains more Vitamin B2Vitamin B2 | +45.1% |
| Contains more Vitamin KVitamin K | +3100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +49% |
| Contains more FatsFats | +365% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +651.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +496.9% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 1.52µg | 123% |
| Vitamin D | 670IU | 41IU | 79% |
| Vitamin D | 16.7µg | 1µg | 79% |
| Sodium | 92mg | 1740mg | 72% |
| Manganese | 0.013mg | 0.978mg | 42% |
| Saturated fat | 0.969g | 9.316g | 38% |
| Copper | 0.076mg | 0.357mg | 31% |
| Fats | 5.57g | 25.9g | 31% |
| Vitamin B6 | 0.827mg | 0.459mg | 28% |
| Vitamin B3 | 10.123mg | 6.053mg | 25% |
| Monounsaturated fat | 1.864g | 11.127g | 23% |
| Zinc | 0.55mg | 2.93mg | 22% |
| Vitamin B1 | 0.157mg | 0.367mg | 18% |
| Phosphorus | 305mg | 191mg | 16% |
| Iron | 0.52mg | 1.56mg | 13% |
| Vitamin B2 | 0.246mg | 0.357mg | 9% |
| Cholesterol | 61mg | 89mg | 9% |
| Protein | 26.48g | 21.85g | 9% |
| Calories | 156kcal | 336kcal | 9% |
| Selenium | 35.5µg | 31.3µg | 8% |
| Polyunsaturated fat | 1.327g | 2.529g | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin E | 0.99mg | 0.22mg | 5% |
| Potassium | 436mg | 316mg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Choline | 112.6mg | 93.5mg | 3% |
| Vitamin K | 0.1µg | 3.2µg | 3% |
| Vitamin B5 | 1.274mg | 1.201mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Calcium | 11mg | 15mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Trans fat | 0.023g | 0.586g | N/A |
| Tryptophan | 0.335mg | 0.114mg | 0% |
| Threonine | 1.247mg | 0.521mg | 0% |
| Isoleucine | 1.274mg | 0.675mg | 0% |
| Leucine | 2.185mg | 0.929mg | 0% |
| Lysine | 2.574mg | 1.107mg | 0% |
| Methionine | 0.858mg | 0.301mg | 0% |
| Phenylalanine | 1.086mg | 0.481mg | 0% |
| Valine | 1.461mg | 0.668mg | 0% |
| Histidine | 0.711mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
57%
Minerals Daily Need Coverage Score
47%
91%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 1648mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 8.347g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is cheaper?
Salami is cheaper (difference - $10.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.