Sockeye salmon vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between sockeye salmon and steak
- Sockeye salmon has more vitamin D, vitamin B1,2, vitamin B3, vitamin B6, phosphorus, vitamin B1, and selenium; however, steak is higher in zinc and iron.
- Sockeye salmon covers your daily need for vitamin D, 111% more than steak.
- Sockeye salmon has 2 times more vitamin B1 than steak. While sockeye salmon has 0.157mg of vitamin B1, steak has only 0.074mg.
- Sockeye salmon has less saturated fat.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11.6% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +1052.7% |
| Contains less SodiumSodium | -37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +16600% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +103.2% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 2.2µg | 95% |
| Vitamin D | 670IU | 6IU | 83% |
| Vitamin D | 16.7µg | 0.1µg | 83% |
| Zinc | 0.55mg | 6.34mg | 53% |
| Saturated fat | 0.969g | 8.443g | 34% |
| Vitamin B3 | 10.123mg | 5.149mg | 31% |
| Vitamin B6 | 0.827mg | 0.5mg | 25% |
| Vitamin B5 | 1.274mg | 25% | |
| Iron | 0.52mg | 2.4mg | 24% |
| Fats | 5.57g | 19.02g | 21% |
| Choline | 112.6mg | 20% | |
| Phosphorus | 305mg | 163mg | 20% |
| Monounsaturated fat | 1.864g | 9.171g | 18% |
| Selenium | 35.5µg | 31.8µg | 7% |
| Vitamin B1 | 0.157mg | 0.074mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Calories | 156kcal | 271kcal | 6% |
| Vitamin A | 58µg | 7µg | 6% |
| Cholesterol | 61mg | 78mg | 6% |
| Potassium | 436mg | 279mg | 5% |
| Vitamin B2 | 0.246mg | 0.301mg | 4% |
| Polyunsaturated fat | 1.327g | 0.896g | 3% |
| Magnesium | 36mg | 23mg | 3% |
| Protein | 26.48g | 24.85g | 3% |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Copper | 0.076mg | 0.085mg | 1% |
| Sodium | 92mg | 58mg | 1% |
| Calcium | 11mg | 12mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.278mg | 0% |
| Threonine | 1.247mg | 1.171mg | 0% |
| Isoleucine | 1.274mg | 1.157mg | 0% |
| Leucine | 2.185mg | 2.142mg | 0% |
| Lysine | 2.574mg | 2.38mg | 0% |
| Methionine | 0.858mg | 0.672mg | 0% |
| Phenylalanine | 1.086mg | 0.997mg | 0% |
| Valine | 1.461mg | 1.242mg | 0% |
| Histidine | 0.711mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.299g | 0.001g | N/A |
| Omega-3 - DHA | 0.56g | 0.001g | N/A |
| Omega-3 - DPA | 0.093g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +14.8% |
| Contains more FatsFats | +241.5% |
~equal in
Protein
~24.85g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
| Contains more Mono. FatMonounsaturated fat | +392% |
