Sockeye salmon vs. Steelhead trout — In-Depth Nutrition Comparison
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What are the differences between Sockeye salmon and Steelhead trout?
- Sockeye salmon is higher in Selenium, Vitamin D, and Phosphorus, yet Steelhead trout is higher in Vitamin B12, and Vitamin E .
- Steelhead trout's daily need coverage for Vitamin B12 is 55% more.
We used Fish, salmon, sockeye, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44%
Contains
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Phosphorus
+22.5%
Contains
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Potassium
+19.5%
Contains
less
Sodium
-22%
Contains
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Copper
+31%
Contains
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Manganese
+18.2%
Contains
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Selenium
+36.5%
Contains
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Calcium
+172.7%
Contains
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Iron
+23.1%
Equal in Zinc - 0.57
Contains
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Magnesium
+44%
Contains
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Phosphorus
+22.5%
Contains
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Potassium
+19.5%
Contains
less
Sodium
-22%
Contains
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Copper
+31%
Contains
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Manganese
+18.2%
Contains
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Selenium
+36.5%
Contains
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Calcium
+172.7%
Contains
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Iron
+23.1%
Equal in Zinc - 0.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+196.9%
Contains
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Vitamin D
+10.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+117.2%
Contains
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Vitamin B12
+29.5%
Equal in Vitamin D - 15.1
Contains
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Vitamin A
+196.9%
Contains
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Vitamin D
+10.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+117.2%
Contains
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Vitamin B12
+29.5%
Equal in Vitamin D - 15.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.4%
Contains
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Other
+1450%
Contains
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Fats
+48.3%
Equal in Water - 70.59
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Protein
+25.4%
Contains
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Other
+1450%
Contains
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Fats
+48.3%
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-36.7%
Contains
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Monounsaturated Fat
+19.3%
Equal in Polyunsaturated fat - 1.225
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-36.7%
Contains
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Monounsaturated Fat
+19.3%
Equal in Polyunsaturated fat - 1.225
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 26.48g | 21.11g |
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| Fats | 5.57g | 8.26g |
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| Calories | 156kcal | 159kcal |
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| Calcium | 11mg | 30mg |
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| Iron | 0.52mg | 0.64mg |
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| Magnesium | 36mg | 25mg |
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| Phosphorus | 305mg | 249mg |
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| Potassium | 436mg | 365mg |
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| Sodium | 92mg | 118mg |
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| Zinc | 0.55mg | 0.57mg |
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| Copper | 0.076mg | 0.058mg |
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| Manganese | 0.013mg | 0.011mg |
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| Selenium | 35.5µg | 26µg |
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| Vitamin A | 193IU | 65IU |
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| Vitamin A RAE | 58µg | 20µg |
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| Vitamin E | 0.99mg | 2.15mg |
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| Vitamin D | 670IU | 604IU |
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| Vitamin D | 16.7µg | 15.1µg |
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| Vitamin B1 | 0.157mg |
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| Vitamin B2 | 0.246mg |
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| Vitamin B3 | 10.123mg |
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| Vitamin B5 | 1.274mg |
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| Vitamin B6 | 0.827mg |
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| Folate | 7µg |
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| Vitamin B12 | 4.47µg | 5.79µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.335mg |
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| Threonine | 1.247mg |
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| Isoleucine | 1.274mg |
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| Leucine | 2.185mg |
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| Lysine | 2.574mg |
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| Methionine | 0.858mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.461mg |
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| Histidine | 0.711mg |
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| Cholesterol | 61mg | 59mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.969g | 1.53g |
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| Omega-3 - DHA | 0.56g | 0.54g |
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| Omega-3 - EPA | 0.299g | 0.376g |
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| Omega-3 - DPA | 0.093g | 0.13g |
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| Monounsaturated Fat | 1.864g | 2.223g |
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| Polyunsaturated fat | 1.327g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
102%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $13)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 0.561g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.