Sockeye salmon vs. Sucker fish — In-Depth Nutrition Comparison

Compare

Summary of differences between sockeye salmon and sucker fish

Sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B2, vitamin B1, and vitamin B5; however, sucker fish is higher in manganese, copper, and iron.
Sockeye salmon covers your daily need for vitamin B12, 90% more than sucker fish.
Sockeye salmon has 13 times more vitamin B1 than sucker fish. While sockeye salmon has 0.157mg of vitamin B1, sucker fish has only 0.012mg.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Sucker fish

Contains more PhosphorusPhosphorus	+13.4%
Contains more SeleniumSelenium	+119.1%

Contains more CalciumCalcium	+718.2%
Contains more PotassiumPotassium	+11.7%
Contains more IronIron	+221.2%
Contains more CopperCopper	+228.9%
Contains more ZincZinc	+74.5%
Contains less SodiumSodium	-44.6%
Contains more ManganeseManganese	+5815.4%

~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Sucker fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1208.3%
Contains more Vitamin B2Vitamin B2	+189.4%
Contains more Vitamin B3Vitamin B3	+592.4%
Contains more Vitamin B5Vitamin B5	+47.3%
Contains more Vitamin B6Vitamin B6	+258%
Contains more Vitamin B12Vitamin B12	+93.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+142.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~59µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	2.31µg	90%
Vitamin D	670IU		84%
Vitamin D	16.7µg		84%
Vitamin B3	10.123mg	1.462mg	54%
Vitamin B6	0.827mg	0.231mg	46%
Selenium	35.5µg	16.2µg	35%
Manganese	0.013mg	0.769mg	33%
Choline	112.6mg		20%
Copper	0.076mg	0.25mg	19%
Iron	0.52mg	1.67mg	14%
Vitamin B1	0.157mg	0.012mg	12%
Vitamin B2	0.246mg	0.085mg	12%
Protein	26.48g	21.49g	10%
Vitamin B5	1.274mg	0.865mg	8%
Calcium	11mg	90mg	8%
Vitamin E	0.99mg		7%
Phosphorus	305mg	269mg	5%
Zinc	0.55mg	0.96mg	4%
Fats	5.57g	2.97g	4%
Folate	7µg	17µg	3%
Cholesterol	61mg	53mg	3%
Polyunsaturated fat	1.327g	1.035g	2%
Monounsaturated fat	1.864g	0.905g	2%
Saturated fat	0.969g	0.579g	2%
Calories	156kcal	119kcal	2%
Sodium	92mg	51mg	2%
Potassium	436mg	487mg	2%
Magnesium	36mg	38mg	0%
Vitamin A	58µg	59µg	0%
Vitamin K	0.1µg		0%
Trans fat	0.023g		N/A
Tryptophan	0.335mg	0.241mg	0%
Threonine	1.247mg	0.942mg	0%
Isoleucine	1.274mg	0.99mg	0%
Leucine	2.185mg	1.746mg	0%
Lysine	2.574mg	1.973mg	0%
Methionine	0.858mg	0.636mg	0%
Phenylalanine	1.086mg	0.839mg	0%
Valine	1.461mg	1.107mg	0%
Histidine	0.711mg	0.633mg	0%
Omega-3 - EPA	0.299g	0.244g	N/A
Omega-3 - DHA	0.56g	0.371g	N/A
Omega-3 - DPA	0.093g	0.094g	N/A
Omega-6 - Eicosadienoic acid	0.019g		N/A