Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Sweet and sour

Sockeye salmon vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

What are the main differences between sockeye salmon and sweet and sour?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline, yet sweet, and sour is richer in manganese.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sweet and sour contains less cholesterol.
  • Sockeye salmon has a lower glycemic index than sweet and sour.

We used Fish, salmon, sockeye, cooked, dry heat and Sauce, sweet, and sour, ready-to-serve types in this comparison.

Infographic

Sockeye salmon vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +340.4%
Contains more IronIron +147.6%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +4257.1%
Contains less SodiumSodium -75.2%
Contains more SeleniumSelenium +8775%
Contains more ManganeseManganese +5753.8%
~equal in Calcium ~10mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +227.1%
Contains more Vitamin B2Vitamin B2 +1194.7%
Contains more Vitamin B3Vitamin B3 +5313.4%
Contains more Vitamin B5Vitamin B5 +1269.9%
Contains more Vitamin B6Vitamin B6 +1460.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +4591.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +14.3%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Sweet and sour DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.4µg 64%
Vitamin B3 10.123mg 0.187mg 62%
Vitamin B6 0.827mg 0.053mg 60%
Protein 26.48g 0.27g 52%
Phosphorus 305mg 7mg 43%
Manganese 0.013mg 0.761mg 33%
Vitamin B5 1.274mg 0.093mg 24%
Choline 112.6mg 2.4mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0.019mg 17%
Carbs 0g 38.22g 13%
Sodium 92mg 371mg 12%
Potassium 436mg 99mg 10%
Vitamin C 0mg 8.7mg 10%
Polyunsaturated fat 1.327g 0g 9%
Vitamin B1 0.157mg 0.048mg 9%
Fats 5.57g 0.02g 9%
Magnesium 36mg 8mg 7%
Vitamin E 0.99mg 0.01mg 7%
Vitamin A 58µg 1µg 6%
Monounsaturated fat 1.864g 0g 5%
Iron 0.52mg 0.21mg 4%
Saturated fat 0.969g 0g 4%
Zinc 0.55mg 0.09mg 4%
Calories 156kcal 150kcal 0%
Net carbs 0g 38.12g N/A
Calcium 11mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Copper 0.076mg 0.079mg 0%
Vitamin K 0.1µg 0.2µg 0%
Folate 7µg 8µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +9707.4%
Contains more FatsFats +27750%
Contains more WaterWater +11.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.8%

People also compare

Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.