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  6. Sockeye salmon vs. Sweet and sour

Sockeye salmon vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between Sockeye salmon and Sweet and sour?

  • Sockeye salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Choline, yet Sweet and sour is richer in Manganese.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% higher.
  • Sweet and sour contains less Cholesterol.

We used Fish, salmon, sockeye, cooked, dry heat and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Sockeye salmon vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
2
Sweet and sour
Sweet and sour
Contains more Iron +147.6%
Contains more Magnesium +350%
Contains more Phosphorus +4257.1%
Contains more Potassium +340.4%
Contains less Sodium -75.2%
Contains more Zinc +511.1%
Contains more Selenium +8775%
Contains more Manganese +5753.8%
Equal in Calcium - 10
Equal in Copper - 0.079
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Iron +147.6%
Contains more Magnesium +350%
Contains more Phosphorus +4257.1%
Contains more Potassium +340.4%
Contains less Sodium -75.2%
Contains more Zinc +511.1%
Contains more Selenium +8775%
Contains more Manganese +5753.8%
Equal in Calcium - 10
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
9
:
3
Sweet and sour
Sweet and sour
Contains more Vitamin A +1830%
Contains more Vitamin E +9800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +1194.7%
Contains more Vitamin B3 +5313.4%
Contains more Vitamin B5 +1269.9%
Contains more Vitamin B6 +1460.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +14.3%
Contains more Vitamin K +100%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +1830%
Contains more Vitamin E +9800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +1194.7%
Contains more Vitamin B3 +5313.4%
Contains more Vitamin B5 +1269.9%
Contains more Vitamin B6 +1460.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +14.3%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +9707.4%
Contains more Fats +27750%
Contains more Water +11.7%
Contains more Carbs +∞%
Contains more Other +96.8%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +9707.4%
Contains more Fats +27750%
Contains more Water +11.7%
Contains more Carbs +∞%
Contains more Other +96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Sweet and sour
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Sweet and sour Opinion
Net carbs 0g 38.12g Sweet and sour
Protein 26.48g 0.27g Sockeye salmon
Fats 5.57g 0.02g Sockeye salmon
Carbs 0g 38.22g Sweet and sour
Calories 156kcal 150kcal Sockeye salmon
Sugar 0g 18.75g Sockeye salmon
Fiber 0g 0.1g Sweet and sour
Calcium 11mg 10mg Sockeye salmon
Iron 0.52mg 0.21mg Sockeye salmon
Magnesium 36mg 8mg Sockeye salmon
Phosphorus 305mg 7mg Sockeye salmon
Potassium 436mg 99mg Sockeye salmon
Sodium 92mg 371mg Sockeye salmon
Zinc 0.55mg 0.09mg Sockeye salmon
Copper 0.076mg 0.079mg Sweet and sour
Manganese 0.013mg 0.761mg Sweet and sour
Selenium 35.5µg 0.4µg Sockeye salmon
Vitamin A 193IU 10IU Sockeye salmon
Vitamin A RAE 58µg 1µg Sockeye salmon
Vitamin E 0.99mg 0.01mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.157mg 0.048mg Sockeye salmon
Vitamin B2 0.246mg 0.019mg Sockeye salmon
Vitamin B3 10.123mg 0.187mg Sockeye salmon
Vitamin B5 1.274mg 0.093mg Sockeye salmon
Vitamin B6 0.827mg 0.053mg Sockeye salmon
Folate 7µg 8µg Sweet and sour
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0.2µg Sweet and sour
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg 0mg Sweet and sour
Trans Fat 0.023g Sweet and sour
Saturated Fat 0.969g 0g Sweet and sour
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0g Sockeye salmon
Polyunsaturated fat 1.327g 0g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
6%
Sweet and sour
Minerals Daily Need Coverage Score
47%
Sockeye salmon
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.969g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $13)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.