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  6. Sockeye salmon vs. Tomato juice

Sockeye salmon vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and tomato juice

  • Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, choline, and vitamin B2; however, tomato juice has more vitamin C.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Tomato juice is lower in cholesterol.
  • Tomato juice has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Tomato juice, canned, without salt added.

Infographic

Sockeye salmon vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +100.9%
Contains more IronIron +33.3%
Contains more CopperCopper +81%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1505.3%
Contains more SeleniumSelenium +7000%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +423.1%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +152.2%
Contains more Vitamin EVitamin E +209.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +1404.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1081.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1555.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +185.7%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Tomato juice DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin C 0mg 70.1mg 78%
Selenium 35.5µg 0.5µg 64%
Vitamin B3 10.123mg 0.673mg 59%
Vitamin B6 0.827mg 0.07mg 58%
Protein 26.48g 0.85g 51%
Phosphorus 305mg 19mg 41%
Vitamin B5 1.274mg 25%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 6.8mg 19%
Vitamin B2 0.246mg 0.078mg 13%
Polyunsaturated fat 1.327g 0.027g 9%
Fats 5.57g 0.29g 8%
Calories 156kcal 17kcal 7%
Magnesium 36mg 11mg 6%
Potassium 436mg 217mg 6%
Monounsaturated fat 1.864g 0.005g 5%
Vitamin B1 0.157mg 0.1mg 5%
Sodium 92mg 10mg 4%
Saturated fat 0.969g 0.019g 4%
Zinc 0.55mg 0.11mg 4%
Vitamin E 0.99mg 0.32mg 4%
Copper 0.076mg 0.042mg 4%
Vitamin A 58µg 23µg 4%
Folate 7µg 20µg 3%
Fiber 0g 0.4g 2%
Fructose 0g 1.33g 2%
Iron 0.52mg 0.39mg 2%
Manganese 0.013mg 0.068mg 2%
Vitamin K 0.1µg 2.3µg 2%
Carbs 0g 3.53g 1%
Net carbs 0g 3.13g N/A
Calcium 11mg 10mg 0%
Sugar 0g 2.58g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.006mg 0%
Threonine 1.247mg 0.026mg 0%
Isoleucine 1.274mg 0.017mg 0%
Leucine 2.185mg 0.024mg 0%
Lysine 2.574mg 0.026mg 0%
Methionine 0.858mg 0.005mg 0%
Phenylalanine 1.086mg 0.026mg 0%
Valine 1.461mg 0.017mg 0%
Histidine 0.711mg 0.014mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +3015.3%
Contains more FatsFats +1820.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40%
Contains more OtherOther +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +37180%
Contains more Poly. FatPolyunsaturated fat +4814.8%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.