Sofrito sauce vs. Au jus — In-Depth Nutrition Comparison
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What are the main differences between sofrito sauce and au jus?
- Au jus has less fats, protein, vitamin B6, vitamin B1, vitamin C, phosphorus, vitamin B3, vitamin B2, and vitamin B5 than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 29% higher.
- Sofrito sauce has 91 times more fats than au jus. Sofrito sauce has 18.2g of fats, while au jus has 0.2g.
- Au jus contains less sodium.
We used Sauce, sofrito, prepared from recipe and Gravy, au jus, canned types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +395.1% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +224.2% |
| Contains more Vitamin B5Vitamin B5 | +2885% |
| Contains more Vitamin B6Vitamin B6 | +3540% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 478mg | 29% |
| Fats | 18.2g | 0.2g | 28% |
| Vitamin B6 | 0.364mg | 0.01mg | 27% |
| Protein | 12.8g | 1.2g | 23% |
| Vitamin C | 20.4mg | 1mg | 22% |
| Vitamin B1 | 0.284mg | 0.02mg | 22% |
| Phosphorus | 139mg | 30mg | 16% |
| Vitamin B3 | 2.918mg | 0.9mg | 13% |
| Vitamin B2 | 0.212mg | 0.06mg | 12% |
| Vitamin B5 | 0.597mg | 0.02mg | 12% |
| Calories | 237kcal | 16kcal | 11% |
| Folate | 43µg | 2µg | 10% |
| Potassium | 401mg | 81mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.165mg | 0.1mg | 7% |
| Magnesium | 25mg | 2mg | 5% |
| Iron | 0.94mg | 0.6mg | 4% |
| Zinc | 1.41mg | 1mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Calcium | 20mg | 4mg | 2% |
| Carbs | 5.46g | 2.5g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 5.4g | 7.5g | N/A |
| Calories per 10 g protein | 185kcal | 133kcal | N/A |
| Weight per 100 calories | 42g | 625g | N/A |
| Unsaturated / Saturated Fat ratio | 0.9 | N/A | |
| Net carbs | 3.76g | 2.5g | N/A |
| Manganese | 0.191mg | 0.2mg | 0% |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +966.7% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +118.4% |
| Contains more WaterWater | +58.4% |
