Sofrito sauce vs. Bisque — In-Depth Nutrition Comparison
Compare
Significant differences between sofrito sauce and bisque
- The amount of vitamin B6, vitamin B1, vitamin C, phosphorus, vitamin B3, vitamin B2, copper, vitamin B5, and zinc in sofrito sauce is higher than in bisque.
- Sofrito sauce covers your daily sodium needs 31% more than bisque.
- Bisque has 12 times less vitamin B5 than sofrito sauce. Sofrito sauce has 0.597mg of vitamin B5, while bisque has 0.05mg.
- Bisque contains less sodium.
Specific food types used in this comparison are Sauce, sofrito, prepared from recipe and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +184.8% |
| Contains more CopperCopper | +217.3% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +479.2% |
| Contains more ManganeseManganese | +83.7% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B1Vitamin B1 | +951.9% |
| Contains more Vitamin B2Vitamin B2 | +631% |
| Contains more Vitamin B3Vitamin B3 | +527.5% |
| Contains more Vitamin B5Vitamin B5 | +1094% |
| Contains more Vitamin B6Vitamin B6 | +911.1% |
| Contains more FolateFolate | +616.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +1291.3% |
| Contains more FatsFats | +1684.3% |
| Contains more OtherOther | +200.8% |
| Contains more CarbsCarbs | +75.8% |
| Contains more WaterWater | +46.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1145mg | 424mg | 31% |
| Fats | 18.2g | 1.02g | 26% |
| Vitamin B6 | 0.364mg | 0.036mg | 25% |
| Protein | 12.8g | 0.92g | 24% |
| Vitamin B1 | 0.284mg | 0.027mg | 21% |
| Vitamin C | 20.4mg | 2.4mg | 20% |
| Phosphorus | 139mg | 24mg | 16% |
| Vitamin B3 | 2.918mg | 0.465mg | 15% |
| Vitamin B2 | 0.212mg | 0.029mg | 14% |
| Copper | 0.165mg | 0.052mg | 13% |
| Zinc | 1.41mg | 0.24mg | 11% |
| Vitamin B5 | 0.597mg | 0.05mg | 11% |
| Folate | 43µg | 6µg | 9% |
| Calories | 237kcal | 50kcal | 9% |
| Iron | 0.94mg | 0.33mg | 8% |
| Potassium | 401mg | 169mg | 7% |
| Fiber | 1.7g | 0.2g | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Manganese | 0.191mg | 0.104mg | 4% |
| Polyunsaturated fat | 0.45g | 3% | |
| Vitamin A | 18µg | 2% | |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Carbs | 5.46g | 9.6g | 1% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 3.76g | 9.4g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
4%
Minerals Daily Need Coverage Score
42%
14%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Sofrito sauce is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Sofrito sauce is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Bisque contains less Sodium (difference - 721mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)