Sofrito sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between sofrito sauce and chicken vegetable soup?
- Chicken vegetable soup has less vitamin C, vitamin B6, vitamin B1, copper, phosphorus, vitamin B3, zinc, vitamin B2, and iron than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 40% higher.
- Chicken vegetable soup contains less sodium.
We used Sauce, sofrito, prepared from recipe and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more IronIron | +276% |
| Contains more CopperCopper | +617.4% |
| Contains more ZincZinc | +540.9% |
| Contains more PhosphorusPhosphorus | +297.1% |
| Contains more ManganeseManganese | +241.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1570.6% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +222.1% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 229mg | 40% |
| Fats | 18.2g | 0.73g | 27% |
| Vitamin C | 20.4mg | 0mg | 23% |
| Vitamin B6 | 0.364mg | 0.072mg | 22% |
| Protein | 12.8g | 1.97g | 22% |
| Vitamin B1 | 0.284mg | 0.017mg | 22% |
| Copper | 0.165mg | 0.023mg | 16% |
| Phosphorus | 139mg | 35mg | 15% |
| Vitamin B3 | 2.918mg | 0.906mg | 13% |
| Zinc | 1.41mg | 0.22mg | 11% |
| Calories | 237kcal | 33kcal | 10% |
| Vitamin B2 | 0.212mg | 0.098mg | 9% |
| Iron | 0.94mg | 0.25mg | 9% |
| Folate | 43µg | 13µg | 8% |
| Potassium | 401mg | 133mg | 8% |
| Vitamin B5 | 0.597mg | 0.212mg | 8% |
| Vitamin A | 52µg | 6% | |
| Manganese | 0.191mg | 0.056mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Magnesium | 25mg | 8mg | 4% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Cholesterol | 3mg | 1% | |
| Calcium | 20mg | 14mg | 1% |
| Starch | 2.7g | 1% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.121g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Carbs | 5.46g | 4.68g | 0% |
| Net carbs | 3.76g | 3.78g | N/A |
| Sugar | 1.01g | N/A | |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +549.7% |
| Contains more FatsFats | +2393.2% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +312.8% |
| Contains more WaterWater | +53.7% |
