Sofrito sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between sofrito sauce and hot and sour soup
- The amount of fats, protein, vitamin B6, vitamin C, vitamin B1, copper, phosphorus, vitamin B3, and vitamin B2 in sofrito sauce is higher than in hot and sour soup.
- Sofrito sauce covers your daily need for sodium 33% more than hot and sour soup.
- The amount of sodium in hot and sour soup is lower.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +629.1% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +534.6% |
| Contains more ZincZinc | +540.9% |
| Contains more PhosphorusPhosphorus | +334.4% |
| Contains more ManganeseManganese | +124.7% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +992.3% |
| Contains more Vitamin B2Vitamin B2 | +583.9% |
| Contains more Vitamin B3Vitamin B3 | +475.5% |
| Contains more Vitamin B5Vitamin B5 | +163% |
| Contains more Vitamin B6Vitamin B6 | +468.8% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 376mg | 33% |
| Fats | 18.2g | 1.21g | 26% |
| Vitamin C | 20.4mg | 0mg | 23% |
| Vitamin B6 | 0.364mg | 0.064mg | 23% |
| Vitamin B1 | 0.284mg | 0.026mg | 22% |
| Protein | 12.8g | 2.58g | 20% |
| Copper | 0.165mg | 0.026mg | 15% |
| Phosphorus | 139mg | 32mg | 15% |
| Vitamin B3 | 2.918mg | 0.507mg | 15% |
| Vitamin B2 | 0.212mg | 0.031mg | 14% |
| Zinc | 1.41mg | 0.22mg | 11% |
| Calories | 237kcal | 39kcal | 10% |
| Potassium | 401mg | 55mg | 10% |
| Folate | 43µg | 8µg | 9% |
| Cholesterol | 21mg | 7% | |
| Vitamin B5 | 0.597mg | 0.227mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Fiber | 1.7g | 0.5g | 5% |
| Manganese | 0.191mg | 0.085mg | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Iron | 0.94mg | 0.64mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Protein per 100 calories | 5.4g | 6.6g | N/A |
| Calories per 10 g protein | 185kcal | 151kcal | N/A |
| Weight per 100 calories | 42g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Net carbs | 3.76g | 3.85g | N/A |
| Carbs | 5.46g | 4.35g | 0% |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +396.1% |
| Contains more FatsFats | +1404.1% |
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +51.9% |
