Sofrito sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are sofrito sauce and manhattan Clam Chowder different?
- Sofrito sauce has more vitamin B1, vitamin B6, vitamin C, phosphorus, vitamin B2, vitamin B3, vitamin B5, folate, and copper than manhattan Clam Chowder.
- Daily need coverage for sodium for sofrito sauce is 32% higher.
- Sofrito sauce contains 12 times more vitamin B1 than manhattan Clam Chowder. While sofrito sauce contains 0.284mg of vitamin B1, manhattan Clam Chowder contains only 0.024mg.
- Manhattan Clam Chowder has less sodium.
Sauce, sofrito, prepared from recipe and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +101.4% |
| Contains more PhosphorusPhosphorus | +297.1% |
| Contains more ManganeseManganese | +91% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +17% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +715.4% |
| Contains more Vitamin B3Vitamin B3 | +279% |
| Contains more Vitamin B5Vitamin B5 | +497% |
| Contains more Vitamin B6Vitamin B6 | +230.9% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Sodium | 1145mg | 417mg | 32% |
| Fats | 18.2g | 1.41g | 26% |
| Vitamin B1 | 0.284mg | 0.024mg | 22% |
| Vitamin B6 | 0.364mg | 0.11mg | 20% |
| Protein | 12.8g | 3.02g | 20% |
| Vitamin C | 20.4mg | 5.1mg | 17% |
| Phosphorus | 139mg | 35mg | 15% |
| Vitamin B2 | 0.212mg | 0.026mg | 14% |
| Vitamin B3 | 2.918mg | 0.77mg | 13% |
| Selenium | 6.7µg | 12% | |
| Folate | 43µg | 4µg | 10% |
| Vitamin B5 | 0.597mg | 0.1mg | 10% |
| Calories | 237kcal | 56kcal | 9% |
| Vitamin A | 70µg | 8% | |
| Potassium | 401mg | 160mg | 7% |
| Copper | 0.165mg | 0.1mg | 7% |
| Zinc | 1.41mg | 0.7mg | 6% |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.191mg | 0.1mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Saturated fat | 0.88g | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Fiber | 1.7g | 1.2g | 2% |
| Iron | 0.94mg | 1.1mg | 2% |
| Cholesterol | 6mg | 2% | |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.41g | 1% | |
| Calcium | 20mg | 28mg | 1% |
| Carbs | 5.46g | 7.84g | 1% |
| Net carbs | 3.76g | 6.64g | N/A |
| Sugar | 1.67g | N/A | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +323.8% |
| Contains more FatsFats | +1190.8% |
| Contains more OtherOther | +129.6% |
| Contains more CarbsCarbs | +43.6% |
| Contains more WaterWater | +44.2% |
