Sofrito sauce vs. Tartar sauce — In-Depth Nutrition Comparison
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Differences between sofrito sauce and tartar sauce
- Tartar sauce contains less vitamin B6, vitamin B1, vitamin C, vitamin B3, phosphorus, copper, vitamin B2, zinc, and vitamin B5 than sofrito sauce.
- Sofrito sauce's daily need coverage for vitamin B6 is 25% higher.
- Tartar sauce contains 31 times less vitamin B3 than sofrito sauce. Sofrito sauce contains 2.918mg of vitamin B3, while tartar sauce contains 0.093mg.
- The amount of sodium in tartar sauce is lower.
The food types used in this comparison are Sauce, sofrito, prepared from recipe and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +489.7% |
| Contains more IronIron | +276% |
| Contains more CopperCopper | +617.4% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +717.6% |
| Contains more ManganeseManganese | +78.5% |
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +787% |
| Contains more Vitamin B1Vitamin B1 | +1675% |
| Contains more Vitamin B2Vitamin B2 | +631% |
| Contains more Vitamin B3Vitamin B3 | +3037.6% |
| Contains more Vitamin B5Vitamin B5 | +717.8% |
| Contains more Vitamin B6Vitamin B6 | +727.3% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 60% | |
| Vitamin K | 50.4µg | 42% | |
| Vitamin B6 | 0.364mg | 0.044mg | 25% |
| Protein | 12.8g | 1g | 24% |
| Vitamin B1 | 0.284mg | 0.016mg | 22% |
| Sodium | 1145mg | 667mg | 21% |
| Vitamin C | 20.4mg | 2.3mg | 20% |
| Vitamin B3 | 2.918mg | 0.093mg | 18% |
| Phosphorus | 139mg | 17mg | 17% |
| Copper | 0.165mg | 0.023mg | 16% |
| Saturated fat | 3.333g | 15% | |
| Vitamin B2 | 0.212mg | 0.029mg | 14% |
| Zinc | 1.41mg | 0.12mg | 12% |
| Vitamin E | 1.68mg | 11% | |
| Vitamin B5 | 0.597mg | 0.073mg | 10% |
| Potassium | 401mg | 68mg | 10% |
| Folate | 43µg | 5µg | 10% |
| Iron | 0.94mg | 0.25mg | 9% |
| Monounsaturated fat | 3.605g | 9% | |
| Fiber | 1.7g | 0.5g | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Manganese | 0.191mg | 0.107mg | 4% |
| Carbs | 5.46g | 13.3g | 3% |
| Selenium | 0.9µg | 2% | |
| Fats | 18.2g | 16.7g | 2% |
| Cholesterol | 7mg | 2% | |
| Choline | 8mg | 1% | |
| Calories | 237kcal | 211kcal | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin A | 11µg | 1% | |
| Calcium | 20mg | 26mg | 1% |
| Net carbs | 3.76g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.25g | N/A | |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +1180% |
| Contains more OtherOther | +94% |
| Contains more CarbsCarbs | +143.6% |
| Contains more WaterWater | +12.3% |
~equal in
Fats
~16.7g
