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Soursop vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between soursop and arrowroot

  • Soursop has more vitamin C and fiber; however, arrowroot has more folate, iron, vitamin B6, phosphorus, vitamin B1, and potassium.
  • Arrowroot's daily need coverage for folate is 81% more.
  • Soursop has 11 times more vitamin C than arrowroot. Soursop has 20.6mg of vitamin C, while arrowroot has 1.9mg.
  • Arrowroot has a higher glycemic index than soursop.

The food varieties used in the comparison are Soursop, raw and Arrowroot, raw.

Infographic

Soursop vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +270%
Contains more CopperCopper +40.7%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +263%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +984.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +350.8%
Contains more FolateFolate +2314.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +50%
Contains more CarbsCarbs +25.8%
Contains more ProteinProtein +324%
Contains more OtherOther +102.9%
~equal in Water ~80.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +2150%
Contains less Sat. FatSaturated fat -23.5%
Contains more Poly. FatPolyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Arrowroot
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Arrowroot DV% diff.
Folate 14µg 338µg 81%
Vitamin C 20.6mg 1.9mg 21%
Iron 0.6mg 2.22mg 20%
Vitamin B6 0.059mg 0.266mg 16%
Phosphorus 27mg 98mg 10%
Manganese 0.174mg 8%
Fiber 3.3g 1.3g 8%
Protein 1g 4.24g 6%
Vitamin B1 0.07mg 0.143mg 6%
Potassium 278mg 454mg 5%
Zinc 0.1mg 0.63mg 5%
Vitamin B3 0.9mg 1.693mg 5%
Copper 0.086mg 0.121mg 4%
Vitamin B2 0.05mg 0.059mg 1%
Calcium 14mg 6mg 1%
Magnesium 21mg 25mg 1%
Sodium 14mg 26mg 1%
Vitamin B5 0.253mg 0.292mg 1%
Carbs 16.84g 13.39g 1%
Choline 7.6mg 1%
Vitamin E 0.08mg 1%
Calories 66kcal 65kcal 0%
Fats 0.3g 0.2g 0%
Net carbs 13.54g 12.09g N/A
Sugar 13.54g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.051g 0.039g 0%
Monounsaturated fat 0.09g 0.004g 0%
Polyunsaturated fat 0.069g 0.092g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
32%
Arrowroot
Minerals Daily Need Coverage Score
11%
Soursop
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 13.54g)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 0.012g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.