Soursop vs. Rapini — In-Depth Nutrition Comparison
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Differences between soursop and rapini
- Soursop contains less vitamin K, vitamin A, iron, folate, vitamin E, calcium, vitamin B6, vitamin B1, phosphorus, and zinc than rapini.
- Rapini's daily need coverage for vitamin K is 186% higher.
The food types used in this comparison are Soursop, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.8% |
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -57.6% |
| Contains more CalciumCalcium | +671.4% |
| Contains more IronIron | +256.7% |
| Contains more ZincZinc | +670% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1925% |
| Contains more Vitamin B1Vitamin B1 | +131.4% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +189.8% |
| Contains more Vitamin KVitamin K | +55900% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +140.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 224µg | 186% |
| Iron | 0.6mg | 2.14mg | 19% |
| Manganese | 0.395mg | 17% | |
| Folate | 14µg | 83µg | 17% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin E | 0.08mg | 1.62mg | 10% |
| Vitamin B6 | 0.059mg | 0.171mg | 9% |
| Calcium | 14mg | 108mg | 9% |
| Vitamin B1 | 0.07mg | 0.162mg | 8% |
| Phosphorus | 27mg | 73mg | 7% |
| Vitamin B2 | 0.05mg | 0.129mg | 6% |
| Zinc | 0.1mg | 0.77mg | 6% |
| Carbs | 16.84g | 2.85g | 5% |
| Copper | 0.086mg | 0.042mg | 5% |
| Protein | 1g | 3.17g | 4% |
| Choline | 7.6mg | 18.3mg | 2% |
| Vitamin B3 | 0.9mg | 1.221mg | 2% |
| Calories | 66kcal | 22kcal | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Potassium | 278mg | 196mg | 2% |
| Sodium | 14mg | 33mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Vitamin B5 | 0.253mg | 0.322mg | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Vitamin C | 20.6mg | 20.2mg | 0% |
| Net carbs | 13.54g | 0.15g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 13.54g | 0.38g | N/A |
| Saturated fat | 0.051g | 0.05g | 0% |
| Monounsaturated fat | 0.09g | 0.026g | 0% |
| Polyunsaturated fat | 0.069g | 0.13g | 0% |
| Tryptophan | 0.011mg | 0.043mg | 0% |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.06mg | 0.198mg | 0% |
| Methionine | 0.007mg | 0.048mg | 0% |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +490.9% |
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +246.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
~equal in
Saturated fat
~0.05g
