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Soursop vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between soursop and ground beef

  • Soursop has more vitamin C; however, ground beef is richer in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and vitamin B6.
  • Ground beef covers your daily vitamin B12 needs 104% more than soursop.
  • Soursop contains less saturated fat.
  • Soursop has a higher glycemic index. The glycemic index of soursop is 32, while the glycemic index of ground beef is 0.

Specific food types used in this comparison are Soursop, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Soursop vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +15.4%
Contains less SodiumSodium -80.8%
Contains more CalciumCalcium +135.7%
Contains more IronIron +278.3%
Contains more ZincZinc +5740%
Contains more PhosphorusPhosphorus +514.8%
Contains more SeleniumSelenium +3083.3%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +242%
Contains more Vitamin B3Vitamin B3 +347.3%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +427.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +863.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39%
Contains more ProteinProtein +2287%
Contains more FatsFats +5023.3%
Contains more OtherOther +241.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8035.6%
Contains more Poly. FatPolyunsaturated fat +491.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Ground beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soursop Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.1mg 5.84mg 52%
Protein 1g 23.87g 46%
Selenium 0.6µg 19.1µg 34%
Cholesterol 0mg 88mg 29%
Saturated fat 0.051g 6.073g 27%
Fats 0.3g 15.37g 23%
Vitamin C 20.6mg 0mg 23%
Iron 0.6mg 2.27mg 21%
Phosphorus 27mg 166mg 20%
Vitamin B3 0.9mg 4.026mg 20%
Vitamin B6 0.059mg 0.311mg 19%
Monounsaturated fat 0.09g 7.322g 18%
Fiber 3.3g 0g 13%
Choline 7.6mg 73.2mg 12%
Vitamin B2 0.05mg 0.171mg 9%
Calories 66kcal 241kcal 9%
Carbs 16.84g 0g 6%
Vitamin B5 0.253mg 0.512mg 5%
Sodium 14mg 73mg 3%
Folate 14µg 7µg 2%
Vitamin K 0.4µg 2.9µg 2%
Polyunsaturated fat 0.069g 0.408g 2%
Vitamin B1 0.07mg 0.051mg 2%
Calcium 14mg 33mg 2%
Copper 0.086mg 0.079mg 1%
Potassium 278mg 241mg 1%
Magnesium 21mg 17mg 1%
Net carbs 13.54g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 13.54g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.08mg 0.12mg 0%
Manganese 0.009mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.011mg 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 0.06mg 1.976mg 0%
Methionine 0.007mg 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
46%
Ground beef
Minerals Daily Need Coverage Score
11%
Soursop
50%
Ground beef

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 6.022g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.