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  6. Soursop vs. Hot and sour soup

Soursop vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between soursop and hot and sour soup?

  • Soursop is richer in vitamin C, fiber, copper, and potassium, yet hot, and sour soup is richer in choline.
  • Soursop's daily need coverage for vitamin C is 23% higher.
  • Soursop has 32 times more sugar than hot and sour soup. Soursop has 13.54g of sugar, while hot, and sour soup has 0.42g.

We used Soursop, raw and Soup, hot, and sour, Chinese restaurant types in this comparison.

Infographic

Soursop vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +405.5%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +35.7%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +18.5%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +425%
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Soursop Hot and sour soup DV% diff.
Vitamin C 20.6mg 0mg 23%
Sodium 14mg 376mg 16%
Fiber 3.3g 0.5g 11%
Lysine 0.06mg 153mg 7%
Cholesterol 0mg 21mg 7%
Copper 0.086mg 0.026mg 7%
Potassium 278mg 55mg 7%
Choline 7.6mg 39.9mg 6%
Vitamin B1 0.07mg 0.026mg 4%
Carbs 16.84g 4.35g 4%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.085mg 4%
Protein 1g 2.58g 3%
Magnesium 21mg 9mg 3%
Vitamin B3 0.9mg 0.507mg 2%
Polyunsaturated fat 0.069g 0.311g 2%
Folate 14µg 8µg 2%
Vitamin E 0.08mg 0.39mg 2%
Vitamin B5 0.253mg 0.227mg 1%
Vitamin B2 0.05mg 0.031mg 1%
Vitamin K 0.4µg 1.1µg 1%
Calories 66kcal 39kcal 1%
Phosphorus 27mg 32mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Zinc 0.1mg 0.22mg 1%
Iron 0.6mg 0.64mg 1%
Calcium 14mg 19mg 1%
Vitamin D 0IU 5IU 1%
Fats 0.3g 1.21g 1%
Saturated fat 0.051g 0.229g 1%
Net carbs 13.54g 3.85g N/A
Sugar 13.54g 0.42g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B6 0.059mg 0.064mg 0%
Monounsaturated fat 0.09g 0.288g 0%
Tryptophan 0.011mg 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.007mg 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +287.1%
Contains more ProteinProtein +158%
Contains more FatsFats +303.3%
Contains more WaterWater +11.7%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +350.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.