Soursop vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between soursop and lasagne

Soursop has more vitamin C and fiber; however, lasagne has more selenium, vitamin B12, phosphorus, vitamin A, calcium, and zinc.
Lasagne's daily need coverage for selenium is 28% more.
Soursop has 8 times more vitamin C than lasagne. Soursop has 20.6mg of vitamin C, while lasagne has 2.5mg.
Soursop is lower in sodium.

The food varieties used in the comparison are Soursop, raw and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Lasagne

Contains more PotassiumPotassium	+41.8%
Contains less SodiumSodium	-96.2%

Contains more CalciumCalcium	+528.6%
Contains more IronIron	+18.3%
Contains more ZincZinc	+770%
Contains more PhosphorusPhosphorus	+325.9%
Contains more SeleniumSelenium	+2550%

~equal in Magnesium ~20mg

~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Lasagne

Contains more Vitamin CVitamin C

+724%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+962.5%
Contains more Vitamin B2Vitamin B2	+48%
Contains more Vitamin B3Vitamin B3	+69.8%
Contains more Vitamin B5Vitamin B5	+27.7%
Contains more Vitamin B6Vitamin B6	+106.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1650%
Contains more FolateFolate	+71.4%
Contains more CholineCholine	+205.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.6µg	15.9µg	28%
Vitamin C	20.6mg	2.5mg	20%
Sodium	14mg	373mg	16%
Vitamin B12	0µg	0.33µg	14%
Protein	1g	7.28g	13%
Phosphorus	27mg	115mg	13%
Saturated fat	0.051g	2.348g	10%
Manganese		0.193mg	8%
Fats	0.3g	4.92g	7%
Calcium	14mg	88mg	7%
Zinc	0.1mg	0.87mg	7%
Vitamin K	0.4µg	7µg	6%
Fiber	3.3g	1.7g	6%
Cholesterol	0mg	17mg	6%
Vitamin A	0µg	41µg	5%
Vitamin B6	0.059mg	0.122mg	5%
Vitamin E	0.08mg	0.85mg	5%
Starch		9.83g	4%
Monounsaturated fat	0.09g	1.758g	4%
Vitamin B3	0.9mg	1.528mg	4%
Folate	14µg	24µg	3%
Choline	7.6mg	23.2mg	3%
Calories	66kcal	135kcal	3%
Potassium	278mg	196mg	2%
Polyunsaturated fat	0.069g	0.433g	2%
Vitamin B2	0.05mg	0.074mg	2%
Fructose		1.04g	1%
Vitamin B5	0.253mg	0.323mg	1%
Iron	0.6mg	0.71mg	1%
Net carbs	13.54g	13.66g	N/A
Carbs	16.84g	15.36g	0%
Vitamin D	0IU	1IU	0%
Magnesium	21mg	20mg	0%
Sugar	13.54g	3.11g	N/A
Copper	0.086mg	0.09mg	0%
Vitamin B1	0.07mg	0.07mg	0%
Trans fat	0g	0.196g	N/A
Tryptophan	0.011mg	0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine	0.06mg	0.486mg	0%
Methionine	0.007mg	0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A