Soursop vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between soursop and mousse?
- Soursop is higher in vitamin C and fiber, yet mousse is higher in vitamin B12, phosphorus, selenium, vitamin B2, vitamin A, and calcium.
- Mousse's daily need coverage for cholesterol is 47% more.
- Soursop has 206 times more vitamin C than mousse. While soursop has 20.6mg of vitamin C, mousse has only 0.1mg.
- The amount of saturated fat in soursop is lower.
We used Soursop, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.4% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -63.2% |
| Contains more CalciumCalcium | +585.7% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20500% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +516.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.051g | 9.151g | 41% |
| Fats | 0.3g | 16g | 24% |
| Vitamin C | 20.6mg | 0.1mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Phosphorus | 27mg | 117mg | 13% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Monounsaturated fat | 0.09g | 5.027g | 12% |
| Vitamin B2 | 0.05mg | 0.205mg | 12% |
| Fiber | 3.3g | 0.6g | 11% |
| Calories | 66kcal | 225kcal | 8% |
| Calcium | 14mg | 96mg | 8% |
| Vitamin B5 | 0.253mg | 0.533mg | 6% |
| Protein | 1g | 4.14g | 6% |
| Vitamin B3 | 0.9mg | 0.146mg | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Polyunsaturated fat | 0.069g | 0.879g | 5% |
| Potassium | 278mg | 143mg | 4% |
| Manganese | 0.059mg | 3% | |
| Vitamin E | 0.08mg | 0.51mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Iron | 0.6mg | 0.55mg | 1% |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 14mg | 38mg | 1% |
| Copper | 0.086mg | 0.075mg | 1% |
| Carbs | 16.84g | 16.07g | 0% |
| Net carbs | 13.54g | 15.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 13.54g | 14.81g | N/A |
| Vitamin B6 | 0.059mg | 0.058mg | 0% |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +314% |
| Contains more FatsFats | +5233.3% |
| Contains more OtherOther | +21.4% |
~equal in
Carbs
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +5485.6% |
| Contains more Poly. FatPolyunsaturated fat | +1173.9% |
