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  6. Soursop vs. Navajo frybread

Soursop vs. Navajo frybread — In-Depth Nutrition Comparison

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What are the differences between soursop and navajo frybread?

  • Soursop is higher in potassium, yet navajo frybread is higher in iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, and vitamin B2.
  • Navajo frybread's daily need coverage for iron is 43% more.
  • Soursop has 4 times more potassium than navajo frybread. While soursop has 278mg of potassium, navajo frybread has only 77mg.
  • The amount of sodium in soursop is lower.
  • The glycemic index of soursop is lower.

We used Soursop, raw and Frybread, made with lard (Navajo) types in this article.

Infographic

Soursop vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +261%
Contains less SodiumSodium -95.7%
Contains more CalciumCalcium +307.1%
Contains more IronIron +573.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +355.6%
Contains more SeleniumSelenium +3000%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +771.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Navajo frybread DV% diff.
Iron 0.6mg 4.04mg 43%
Selenium 0.6µg 18.6µg 33%
Vitamin B1 0.07mg 0.43mg 30%
Folate 14µg 122µg 27%
Vitamin C 20.6mg 23%
Vitamin B3 0.9mg 4.603mg 23%
Saturated fat 0.051g 4.621g 21%
Starch 42.85g 18%
Fats 0.3g 12.22g 18%
Sodium 14mg 329mg 14%
Phosphorus 27mg 123mg 14%
Calories 66kcal 330kcal 13%
Vitamin B2 0.05mg 0.217mg 13%
Manganese 0.297mg 13%
Fiber 3.3g 13%
Monounsaturated fat 0.09g 4.411g 11%
Protein 1g 6.69g 11%
Carbs 16.84g 48.26g 10%
Polyunsaturated fat 0.069g 1.055g 7%
Potassium 278mg 77mg 6%
Calcium 14mg 57mg 4%
Vitamin B5 0.253mg 0.164mg 2%
Vitamin B6 0.059mg 0.038mg 2%
Zinc 0.1mg 0.35mg 2%
Cholesterol 0mg 7mg 2%
Vitamin E 0.08mg 0mg 1%
Copper 0.086mg 0.091mg 1%
Choline 7.6mg 1%
Magnesium 21mg 18mg 1%
Net carbs 13.54g 48.26g N/A
Sugar 13.54g 2.03g N/A
Vitamin K 0.4µg 0.8µg 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more WaterWater +157.1%
Contains more ProteinProtein +569%
Contains more FatsFats +3973.3%
Contains more CarbsCarbs +186.6%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4801.1%
Contains more Poly. FatPolyunsaturated fat +1429%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.