Soursop vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between soursop and pastrami
- Soursop has more vitamin C; however, pastrami is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, and choline.
- Pastrami covers your daily vitamin B12 needs 78% more than soursop.
- Pastrami has 69 times less vitamin C than soursop. Soursop has 20.6mg of vitamin C, while pastrami has 0.3mg.
- Soursop contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Soursop, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +32.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +4880% |
| Contains more PhosphorusPhosphorus | +548.1% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6766.7% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B3Vitamin B3 | +373.3% |
| Contains more Vitamin B6Vitamin B6 | +274.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +973.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4577.8% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +2080% |
| Contains more FatsFats | +1840% |
| Contains more OtherOther | +255.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +2253.3% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 14mg | 1078mg | 46% |
| Zinc | 0.1mg | 4.98mg | 44% |
| Protein | 1g | 21.8g | 42% |
| Selenium | 0.6µg | 17.7µg | 31% |
| Vitamin C | 20.6mg | 0.3mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.9mg | 4.26mg | 21% |
| Phosphorus | 27mg | 175mg | 21% |
| Iron | 0.6mg | 2.22mg | 20% |
| Choline | 7.6mg | 81.6mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Saturated fat | 0.051g | 2.681g | 12% |
| Vitamin B6 | 0.059mg | 0.221mg | 12% |
| Vitamin B2 | 0.05mg | 0.161mg | 9% |
| Fats | 0.3g | 5.82g | 8% |
| Monounsaturated fat | 0.09g | 2.118g | 5% |
| Carbs | 16.84g | 0.36g | 5% |
| Calories | 66kcal | 147kcal | 4% |
| Potassium | 278mg | 210mg | 2% |
| Vitamin B1 | 0.07mg | 0.052mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Manganese | 0.027mg | 1% | |
| Polyunsaturated fat | 0.069g | 0.145g | 1% |
| Copper | 0.086mg | 0.091mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 13.54g | 0.36g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 13.54g | 0.1g | N/A |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.253mg | 0.265mg | 0% |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Tryptophan | 0.011mg | 0.141mg | 0% |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 0.06mg | 1.812mg | 0% |
| Methionine | 0.007mg | 0.558mg | 0% |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
11%
60%
Comparison summary
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 1064mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 2.63g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 38)
Which food is cheaper?
Soursop is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 13.44g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins