Soursop vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between soursop and ravioli
- Soursop is richer in vitamin C and fiber, yet ravioli is richer in copper, selenium, and vitamin E.
- Daily need coverage for vitamin C for soursop is 23% higher.
- Soursop contains 4 times more sugar than ravioli. Soursop contains 13.54g of sugar, while ravioli contains 3.72g.
Food types used in this article are Soursop, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +19.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Sodium | 14mg | 306mg | 13% |
| Fiber | 3.3g | 1.3g | 8% |
| Manganese | 0.176mg | 8% | |
| Copper | 0.086mg | 0.142mg | 6% |
| Vitamin E | 0.08mg | 0.85mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Phosphorus | 27mg | 50mg | 3% |
| Vitamin B6 | 0.059mg | 0.102mg | 3% |
| Saturated fat | 0.051g | 0.723g | 3% |
| Protein | 1g | 2.48g | 3% |
| Iron | 0.6mg | 0.74mg | 2% |
| Vitamin B2 | 0.05mg | 0.08mg | 2% |
| Calcium | 14mg | 33mg | 2% |
| Folate | 14µg | 20µg | 2% |
| Zinc | 0.1mg | 0.36mg | 2% |
| Fats | 0.3g | 1.45g | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.09g | 0.418g | 1% |
| Polyunsaturated fat | 0.069g | 0.182g | 1% |
| Vitamin B3 | 0.9mg | 1.06mg | 1% |
| Calories | 66kcal | 77kcal | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Potassium | 278mg | 232mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 16.84g | 13.64g | 1% |
| Net carbs | 13.54g | 12.34g | N/A |
| Sugar | 13.54g | 3.72g | N/A |
| Vitamin B1 | 0.07mg | 0.074mg | 0% |
| Vitamin B5 | 0.253mg | 0.272mg | 0% |
| Choline | 7.6mg | 9.5mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.5% |
| Contains more ProteinProtein | +148% |
| Contains more FatsFats | +383.3% |
| Contains more OtherOther | +117.1% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +364.4% |
| Contains more Poly. FatPolyunsaturated fat | +163.8% |
