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Soursop vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between soursop and short ribs

  • Soursop has more vitamin C and fiber; however, short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, and choline.
  • Short ribs cover your daily need for vitamin B12, 109% more than soursop.
  • Soursop has less saturated fat.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Soursop, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Soursop vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +24.1%
Contains less SodiumSodium -72%
Contains more IronIron +285%
Contains more CopperCopper +15.1%
Contains more ZincZinc +4780%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +3366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +172.4%
Contains more Vitamin B6Vitamin B6 +272.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +981.6%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.252mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +127.2%
Contains more ProteinProtein +2057%
Contains more FatsFats +13893.3%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +20877.8%
Contains more Poly. FatPolyunsaturated fat +2117.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soursop Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.051g 17.8g 81%
Fats 0.3g 41.98g 64%
Monounsaturated fat 0.09g 18.88g 47%
Zinc 0.1mg 4.88mg 43%
Protein 1g 21.57g 41%
Selenium 0.6µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Vitamin C 20.6mg 0mg 23%
Iron 0.6mg 2.31mg 21%
Calories 66kcal 471kcal 20%
Phosphorus 27mg 162mg 19%
Choline 7.6mg 82.2mg 14%
Fiber 3.3g 0g 13%
Vitamin B6 0.059mg 0.22mg 12%
Vitamin B3 0.9mg 2.452mg 10%
Polyunsaturated fat 0.069g 1.53g 10%
Vitamin B2 0.05mg 0.15mg 8%
Carbs 16.84g 0g 6%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin K 0.4µg 2.4µg 2%
Sodium 14mg 50mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Folate 14µg 5µg 2%
Potassium 278mg 224mg 2%
Magnesium 21mg 15mg 1%
Vitamin E 0.08mg 0.29mg 1%
Copper 0.086mg 0.099mg 1%
Manganese 0.013mg 1%
Net carbs 13.54g 0g N/A
Calcium 14mg 12mg 0%
Sugar 13.54g 0g N/A
Vitamin B5 0.253mg 0.252mg 0%
Tryptophan 0.011mg 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 0.06mg 1.823mg 0%
Methionine 0.007mg 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
43%
Short ribs
Minerals Daily Need Coverage Score
11%
Soursop
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 17.749g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.3)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.