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Soursop vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between soursop and sweet and sour

  • Sweet and sour has less vitamin C, fiber, and potassium.
  • Sweet and sour covers your daily sodium needs 16% more than soursop.
  • Sweet and sour contains 33 times less fiber than soursop. Soursop contains 3.3g of fiber, while sweet, and sour contains 0.1g.
  • Soursop has less sugar.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Soursop, raw and Sauce, sweet and sour, ready-to-serve.

Infographic

Soursop vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +185.7%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.079mg
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +136.8%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +381.3%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +75%
Contains more CholineCholine +216.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +270.4%
Contains more FatsFats +1400%
Contains more WaterWater +34.7%
Contains more CarbsCarbs +127%
Contains more OtherOther +74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Sweet and sour
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Sweet and sour DV% diff.
Manganese 0.761mg 33%
Sodium 14mg 371mg 16%
Fiber 3.3g 0.1g 13%
Vitamin C 20.6mg 8.7mg 13%
Carbs 16.84g 38.22g 7%
Potassium 278mg 99mg 5%
Iron 0.6mg 0.21mg 5%
Calories 66kcal 150kcal 4%
Vitamin B3 0.9mg 0.187mg 4%
Magnesium 21mg 8mg 3%
Vitamin B5 0.253mg 0.093mg 3%
Phosphorus 27mg 7mg 3%
Folate 14µg 8µg 2%
Vitamin B1 0.07mg 0.048mg 2%
Vitamin B2 0.05mg 0.019mg 2%
Copper 0.086mg 0.079mg 1%
Choline 7.6mg 2.4mg 1%
Protein 1g 0.27g 1%
Fats 0.3g 0.02g 0%
Net carbs 13.54g 38.12g N/A
Calcium 14mg 10mg 0%
Sugar 13.54g 18.75g N/A
Zinc 0.1mg 0.09mg 0%
Vitamin E 0.08mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B6 0.059mg 0.053mg 0%
Vitamin K 0.4µg 0.2µg 0%
Saturated fat 0.051g 0g 0%
Monounsaturated fat 0.09g 0g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
6%
Sweet and sour
Minerals Daily Need Coverage Score
11%
Soursop
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.051g)
Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 5.21g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.