Soursop vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between soursop and sweet and sour
- Sweet and sour has less vitamin C, fiber, and potassium.
- Sweet and sour covers your daily sodium needs 16% more than soursop.
- Sweet and sour contains 33 times less fiber than soursop. Soursop contains 3.3g of fiber, while sweet, and sour contains 0.1g.
- Soursop has less sugar.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Soursop, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +180.8% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.8% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
| Contains more Vitamin B5Vitamin B5 | +172% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Sodium | 14mg | 371mg | 16% |
| Fiber | 3.3g | 0.1g | 13% |
| Vitamin C | 20.6mg | 8.7mg | 13% |
| Carbs | 16.84g | 38.22g | 7% |
| Potassium | 278mg | 99mg | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Calories | 66kcal | 150kcal | 4% |
| Vitamin B3 | 0.9mg | 0.187mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B5 | 0.253mg | 0.093mg | 3% |
| Phosphorus | 27mg | 7mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B1 | 0.07mg | 0.048mg | 2% |
| Vitamin B2 | 0.05mg | 0.019mg | 2% |
| Copper | 0.086mg | 0.079mg | 1% |
| Choline | 7.6mg | 2.4mg | 1% |
| Protein | 1g | 0.27g | 1% |
| Fats | 0.3g | 0.02g | 0% |
| Net carbs | 13.54g | 38.12g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 13.54g | 18.75g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B6 | 0.059mg | 0.053mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.09g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +270.4% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +34.7% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +74.3% |
