Soursop vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
A recap on differences between soursop and sweet and sour
- Sweet and sour has less vitamin C, fiber, and potassium.
- Sweet and sour covers your daily sodium needs 16% more than soursop.
- Sweet and sour contains 33 times less fiber than soursop. Soursop contains 3.3g of fiber, while sweet, and sour contains 0.1g.
- Soursop has less sugar.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Soursop, raw and Sauce, sweet and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +180.8% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.8% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
| Contains more Vitamin B5Vitamin B5 | +172% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +270.4% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +34.7% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +74.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Sodium | 14mg | 371mg | 16% |
| Fiber | 3.3g | 0.1g | 13% |
| Vitamin C | 20.6mg | 8.7mg | 13% |
| Carbs | 16.84g | 38.22g | 7% |
| Potassium | 278mg | 99mg | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Calories | 66kcal | 150kcal | 4% |
| Vitamin B3 | 0.9mg | 0.187mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B5 | 0.253mg | 0.093mg | 3% |
| Phosphorus | 27mg | 7mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B1 | 0.07mg | 0.048mg | 2% |
| Vitamin B2 | 0.05mg | 0.019mg | 2% |
| Copper | 0.086mg | 0.079mg | 1% |
| Choline | 7.6mg | 2.4mg | 1% |
| Protein | 1g | 0.27g | 1% |
| Fats | 0.3g | 0.02g | 0% |
| Net carbs | 13.54g | 38.12g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 13.54g | 18.75g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B6 | 0.059mg | 0.053mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.09g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.051g)
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 5.21g)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)