Soursop vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between soursop and tomato soup
- Soursop is richer than tomato soup in vitamin C, fiber, and copper.
- Daily need coverage for vitamin C for soursop is 16% higher.
- Soursop contains 7 times more fiber than tomato soup. Soursop contains 3.3g of fiber, while tomato soup contains 0.5g.
- Tomato soup contains less sugar.
Food types used in this article are Soursop, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +196.6% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin KVitamin K | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 6.3mg | 16% |
| Fiber | 3.3g | 0.5g | 11% |
| Sodium | 14mg | 186mg | 7% |
| Copper | 0.086mg | 0.029mg | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Iron | 0.6mg | 0.29mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin B2 | 0.05mg | 0.007mg | 3% |
| Carbs | 16.84g | 7.45g | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B3 | 0.9mg | 0.42mg | 3% |
| Calories | 66kcal | 32kcal | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin B6 | 0.059mg | 0.042mg | 1% |
| Vitamin K | 0.4µg | 1.5µg | 1% |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Protein | 1g | 0.71g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 13.54g | 6.95g | N/A |
| Potassium | 278mg | 275mg | 0% |
| Sugar | 13.54g | 4.03g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Choline | 7.6mg | 6.3mg | 0% |
| Saturated fat | 0.051g | 0.056g | 0% |
| Monounsaturated fat | 0.09g | 0.067g | 0% |
| Polyunsaturated fat | 0.069g | 0.077g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +126% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
~equal in
Saturated fat
~0.056g
