Soy sauce vs. Brunost — In-Depth Nutrition Comparison
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The main differences between soy sauce and brunost
- Soy sauce has more manganese; however, brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
- Daily need coverage for sodium for soy sauce is 213% higher.
- Brunost has 25 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while brunost has 0.04mg.
- Brunost is lower in sodium.
- Brunost has a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.8% |
| Contains more ManganeseManganese | +2445% |
| Contains more CalciumCalcium | +1112.1% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +854.5% |
| Contains more Vitamin B2Vitamin B2 | +737.6% |
| Contains more Vitamin B5Vitamin B5 | +1028.3% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 600mg | 213% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.165mg | 1.382mg | 94% |
| Saturated fat | 0.073g | 19.16g | 87% |
| Vitamin B5 | 0.297mg | 3.351mg | 61% |
| Fats | 0.57g | 29.51g | 45% |
| Manganese | 1.018mg | 0.04mg | 43% |
| Phosphorus | 166mg | 444mg | 40% |
| Calcium | 33mg | 400mg | 37% |
| Vitamin A | 0µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Potassium | 435mg | 1409mg | 29% |
| Selenium | 0.5µg | 14.5µg | 25% |
| Vitamin B1 | 0.033mg | 0.315mg | 24% |
| Calories | 53kcal | 466kcal | 21% |
| Monounsaturated fat | 0.088g | 7.879g | 19% |
| Carbs | 4.93g | 42.65g | 13% |
| Iron | 1.45mg | 0.52mg | 12% |
| Vitamin B3 | 2.196mg | 0.813mg | 9% |
| Vitamin B6 | 0.148mg | 0.271mg | 9% |
| Polyunsaturated fat | 0.263g | 0.938g | 5% |
| Copper | 0.043mg | 0.08mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Protein | 8.14g | 9.65g | 3% |
| Choline | 18.3mg | 3% | |
| Zinc | 0.87mg | 1.14mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Magnesium | 74mg | 70mg | 1% |
| Net carbs | 4.13g | 42.65g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.096mg | 0.135mg | 0% |
| Threonine | 0.271mg | 0.393mg | 0% |
| Isoleucine | 0.318mg | 0.519mg | 0% |
| Leucine | 0.537mg | 0.992mg | 0% |
| Lysine | 0.381mg | 0.814mg | 0% |
| Methionine | 0.097mg | 0.318mg | 0% |
| Phenylalanine | 0.353mg | 0.54mg | 0% |
| Valine | 0.332mg | 0.765mg | 0% |
| Histidine | 0.174mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +429.4% |
| Contains more OtherOther | +220.2% |
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +5077.2% |
| Contains more CarbsCarbs | +765.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +8853.4% |
| Contains more Poly. FatPolyunsaturated fat | +256.7% |
