Soy sauce vs. Brunost — In-Depth Nutrition Comparison

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The main differences between soy sauce and brunost

Soy sauce has more manganese; however, brunost has more vitamin B12, vitamin B2, vitamin B5, fats, phosphorus, vitamin A, and calcium.
Daily need coverage for sodium for soy sauce is 213% higher.
Brunost has 25 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while brunost has 0.04mg.
Brunost is lower in sodium.
Brunost has a higher glycemic index than soy sauce.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Cheese, gjetost.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy sauce

Brunost

Contains more IronIron	+178.8%
Contains more ManganeseManganese	+2445%

Contains more CalciumCalcium	+1112.1%
Contains more PotassiumPotassium	+223.9%
Contains more CopperCopper	+86%
Contains more ZincZinc	+31%
Contains more PhosphorusPhosphorus	+167.5%
Contains less SodiumSodium	-89.1%
Contains more SeleniumSelenium	+2800%

~equal in Magnesium ~70mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy sauce

Brunost

Contains more Vitamin B3Vitamin B3	+170.1%
Contains more FolateFolate	+180%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+854.5%
Contains more Vitamin B2Vitamin B2	+737.6%
Contains more Vitamin B5Vitamin B5	+1028.3%
Contains more Vitamin B6Vitamin B6	+83.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	600mg	213%
Vitamin B12	0µg	2.42µg	101%
Vitamin B2	0.165mg	1.382mg	94%
Saturated fat	0.073g	19.16g	87%
Vitamin B5	0.297mg	3.351mg	61%
Fats	0.57g	29.51g	45%
Manganese	1.018mg	0.04mg	43%
Phosphorus	166mg	444mg	40%
Calcium	33mg	400mg	37%
Vitamin A	0µg	334µg	37%
Cholesterol	0mg	94mg	31%
Potassium	435mg	1409mg	29%
Selenium	0.5µg	14.5µg	25%
Vitamin B1	0.033mg	0.315mg	24%
Calories	53kcal	466kcal	21%
Monounsaturated fat	0.088g	7.879g	19%
Carbs	4.93g	42.65g	13%
Iron	1.45mg	0.52mg	12%
Vitamin B3	2.196mg	0.813mg	9%
Vitamin B6	0.148mg	0.271mg	9%
Polyunsaturated fat	0.263g	0.938g	5%
Copper	0.043mg	0.08mg	4%
Protein	8.14g	9.65g	3%
Fiber	0.8g	0g	3%
Choline	18.3mg		3%
Zinc	0.87mg	1.14mg	2%
Folate	14µg	5µg	2%
Magnesium	74mg	70mg	1%
Protein per 100 calories	15g	2.1g	N/A
Calories per 10 g protein	65kcal	483kcal	N/A
Weight per 100 calories	189g	21g	N/A
Unsaturated / Saturated Fat ratio	4.8	0.46	N/A
Net carbs	4.13g	42.65g	N/A
Sugar	0.4g		N/A
Tryptophan	0.096mg	0.135mg	0%
Threonine	0.271mg	0.393mg	0%
Isoleucine	0.318mg	0.519mg	0%
Leucine	0.537mg	0.992mg	0%
Lysine	0.381mg	0.814mg	0%
Methionine	0.097mg	0.318mg	0%
Phenylalanine	0.353mg	0.54mg	0%
Valine	0.332mg	0.765mg	0%
Histidine	0.174mg	0.293mg	0%