Soy sauce vs. Brunost — In-Depth Nutrition Comparison

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The main differences between soy sauce and brunost

Soy sauce has more manganese; however, brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
Daily need coverage for sodium for soy sauce is 213% higher.
Brunost has 25 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while brunost has 0.04mg.
Brunost is lower in sodium.
Brunost has a higher glycemic index than soy sauce.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Brunost

Contains more IronIron	+178.8%
Contains more ManganeseManganese	+2445%

Contains more CalciumCalcium	+1112.1%
Contains more PotassiumPotassium	+223.9%
Contains more CopperCopper	+86%
Contains more ZincZinc	+31%
Contains more PhosphorusPhosphorus	+167.5%
Contains less SodiumSodium	-89.1%
Contains more SeleniumSelenium	+2800%

~equal in Magnesium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Brunost

Contains more Vitamin B3Vitamin B3	+170.1%
Contains more FolateFolate	+180%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+854.5%
Contains more Vitamin B2Vitamin B2	+737.6%
Contains more Vitamin B5Vitamin B5	+1028.3%
Contains more Vitamin B6Vitamin B6	+83.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	600mg	213%
Vitamin B12	0µg	2.42µg	101%
Vitamin B2	0.165mg	1.382mg	94%
Saturated fat	0.073g	19.16g	87%
Vitamin B5	0.297mg	3.351mg	61%
Fats	0.57g	29.51g	45%
Manganese	1.018mg	0.04mg	43%
Phosphorus	166mg	444mg	40%
Calcium	33mg	400mg	37%
Vitamin A	0µg	334µg	37%
Cholesterol	0mg	94mg	31%
Potassium	435mg	1409mg	29%
Selenium	0.5µg	14.5µg	25%
Vitamin B1	0.033mg	0.315mg	24%
Calories	53kcal	466kcal	21%
Monounsaturated fat	0.088g	7.879g	19%
Carbs	4.93g	42.65g	13%
Iron	1.45mg	0.52mg	12%
Vitamin B3	2.196mg	0.813mg	9%
Vitamin B6	0.148mg	0.271mg	9%
Polyunsaturated fat	0.263g	0.938g	5%
Copper	0.043mg	0.08mg	4%
Protein	8.14g	9.65g	3%
Fiber	0.8g	0g	3%
Choline	18.3mg		3%
Zinc	0.87mg	1.14mg	2%
Folate	14µg	5µg	2%
Magnesium	74mg	70mg	1%
Protein per 100 calories	15g	2.1g	N/A
Calories per 10 g protein	65kcal	483kcal	N/A
Weight per 100 calories	189g	21g	N/A
Unsaturated / Saturated Fat ratio	4.8	0.46	N/A
Net carbs	4.13g	42.65g	N/A
Sugar	0.4g		N/A
Tryptophan	0.096mg	0.135mg	0%
Threonine	0.271mg	0.393mg	0%
Isoleucine	0.318mg	0.519mg	0%
Leucine	0.537mg	0.992mg	0%
Lysine	0.381mg	0.814mg	0%
Methionine	0.097mg	0.318mg	0%
Phenylalanine	0.353mg	0.54mg	0%
Valine	0.332mg	0.765mg	0%
Histidine	0.174mg	0.293mg	0%