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  6. Soy sauce vs. Condensed milk

Soy sauce vs. Condensed milk — In-Depth Nutrition Comparison

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How are Soy sauce and Condensed milk different?

  • Soy sauce is richer in Manganese, and Iron, while Condensed milk is higher in Selenium, Calcium, Vitamin B2, Vitamin B12, Choline, and Phosphorus.
  • Soy sauce covers your daily need of Sodium 233% more than Condensed milk.
  • Soy sauce contains 170 times more Manganese than Condensed milk. Soy sauce contains 1.018mg of Manganese, while Condensed milk contains 0.006mg.
  • Condensed milk is lower in Sodium.

Soy sauce made from soy and wheat (shoyu) and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Soy sauce vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
5
:
5
Condensed milk
Condensed milk
Contains more Iron +663.2%
Contains more Magnesium +184.6%
Contains more Potassium +17.3%
Contains more Copper +186.7%
Contains more Manganese +16866.7%
Contains more Calcium +760.6%
Contains more Phosphorus +52.4%
Contains less Sodium -97.7%
Contains more Selenium +2860%
Equal in Zinc - 0.94
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +663.2%
Contains more Magnesium +184.6%
Contains more Potassium +17.3%
Contains more Copper +186.7%
Contains more Manganese +16866.7%
Contains more Calcium +760.6%
Contains more Phosphorus +52.4%
Contains less Sodium -97.7%
Contains more Selenium +2860%
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
3
:
9
Condensed milk
Condensed milk
Contains more Vitamin B3 +945.7%
Contains more Vitamin B6 +190.2%
Contains more Folate +27.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B5 +152.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B3 +945.7%
Contains more Vitamin B6 +190.2%
Contains more Folate +27.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B5 +152.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Condensed milk
Condensed milk
Contains more Water +162%
Contains more Other +731.1%
Contains more Fats +1426.3%
Contains more Carbs +1003.4%
Equal in Protein - 7.91
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +162%
Contains more Other +731.1%
Contains more Fats +1426.3%
Contains more Carbs +1003.4%
Equal in Protein - 7.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +2658%
Contains more Polyunsaturated fat +28.1%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +2658%
Contains more Polyunsaturated fat +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Condensed milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Condensed milk Opinion
Net carbs 4.13g 54.4g Condensed milk
Protein 8.14g 7.91g Soy sauce
Fats 0.57g 8.7g Condensed milk
Carbs 4.93g 54.4g Condensed milk
Calories 53kcal 321kcal Condensed milk
Sugar 0.4g 54.4g Soy sauce
Fiber 0.8g 0g Soy sauce
Calcium 33mg 284mg Condensed milk
Iron 1.45mg 0.19mg Soy sauce
Magnesium 74mg 26mg Soy sauce
Phosphorus 166mg 253mg Condensed milk
Potassium 435mg 371mg Soy sauce
Sodium 5493mg 127mg Condensed milk
Zinc 0.87mg 0.94mg Condensed milk
Copper 0.043mg 0.015mg Soy sauce
Manganese 1.018mg 0.006mg Soy sauce
Selenium 0.5µg 14.8µg Condensed milk
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0mg 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.033mg 0.09mg Condensed milk
Vitamin B2 0.165mg 0.416mg Condensed milk
Vitamin B3 2.196mg 0.21mg Soy sauce
Vitamin B5 0.297mg 0.75mg Condensed milk
Vitamin B6 0.148mg 0.051mg Soy sauce
Folate 14µg 11µg Soy sauce
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0µg 0.6µg Condensed milk
Tryptophan 0.096mg 0.112mg Condensed milk
Threonine 0.271mg 0.357mg Condensed milk
Isoleucine 0.318mg 0.479mg Condensed milk
Leucine 0.537mg 0.775mg Condensed milk
Lysine 0.381mg 0.627mg Condensed milk
Methionine 0.097mg 0.198mg Condensed milk
Phenylalanine 0.353mg 0.382mg Condensed milk
Valine 0.332mg 0.529mg Condensed milk
Histidine 0.174mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Soy sauce
Saturated Fat 0.073g 5.486g Soy sauce
Monounsaturated Fat 0.088g 2.427g Condensed milk
Polyunsaturated fat 0.263g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
23%
Condensed milk
Minerals Daily Need Coverage Score
112%
Soy sauce
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 54g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 5.413g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 5366mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.8)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.