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  6. Soy sauce vs. Condensed milk

Soy sauce vs. Condensed milk — In-Depth Nutrition Comparison

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How are soy sauce and condensed milk different?

  • Soy sauce is richer in manganese and iron, while condensed milk is higher in selenium, calcium, vitamin B2, vitamin B12, choline, and phosphorus.
  • Soy sauce covers your daily need for sodium, 233% more than condensed milk.
  • Soy sauce contains 170 times more manganese than condensed milk. Soy sauce contains 1.018mg of manganese, while condensed milk contains 0.006mg.
  • Condensed milk is lower in sodium.
  • Condensed milk has a higher glycemic index (61) than soy sauce (15).

Soy sauce made from soy and wheat (shoyu) and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Soy sauce vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +663.2%
Contains more CopperCopper +186.7%
Contains more ManganeseManganese +16866.7%
Contains more CalciumCalcium +760.6%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +2860%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +945.7%
Contains more Vitamin B6Vitamin B6 +190.2%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +152.1%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +386.9%

All nutrients comparison - raw data values

Nutrient Soy sauce Condensed milk DV% diff.
Sodium 5493mg 127mg 233%
Manganese 1.018mg 0.006mg 44%
Selenium 0.5µg 14.8µg 26%
Saturated fat 0.073g 5.486g 25%
Calcium 33mg 284mg 25%
Vitamin B2 0.165mg 0.416mg 19%
Vitamin B12 0µg 0.44µg 18%
Iron 1.45mg 0.19mg 16%
Carbs 4.93g 54.4g 16%
Choline 18.3mg 89.1mg 13%
Calories 53kcal 321kcal 13%
Fats 0.57g 8.7g 13%
Phosphorus 166mg 253mg 12%
Vitamin B3 2.196mg 0.21mg 12%
Cholesterol 0mg 34mg 11%
Magnesium 74mg 26mg 11%
Vitamin B5 0.297mg 0.75mg 9%
Vitamin A 0µg 74µg 8%
Vitamin B6 0.148mg 0.051mg 7%
Monounsaturated fat 0.088g 2.427g 6%
Vitamin B1 0.033mg 0.09mg 5%
Fiber 0.8g 0g 3%
Copper 0.043mg 0.015mg 3%
Vitamin C 0mg 2.6mg 3%
Potassium 435mg 371mg 2%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 0.6µg 1%
Folate 14µg 11µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.16mg 1%
Zinc 0.87mg 0.94mg 1%
Protein 8.14g 7.91g 0%
Net carbs 4.13g 54.4g N/A
Sugar 0.4g 54.4g N/A
Polyunsaturated fat 0.263g 0.337g 0%
Tryptophan 0.096mg 0.112mg 0%
Threonine 0.271mg 0.357mg 0%
Isoleucine 0.318mg 0.479mg 0%
Leucine 0.537mg 0.775mg 0%
Lysine 0.381mg 0.627mg 0%
Methionine 0.097mg 0.198mg 0%
Phenylalanine 0.353mg 0.382mg 0%
Valine 0.332mg 0.529mg 0%
Histidine 0.174mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +162%
Contains more OtherOther +731.1%
Contains more FatsFats +1426.3%
Contains more CarbsCarbs +1003.4%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2658%
Contains more Poly. FatPolyunsaturated fat +28.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.