Soy yogurt vs. Baked beans — In-Depth Nutrition Comparison
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What are the differences between soy yogurt and baked beans?
- Soy yogurt is higher in vitamin C, calcium, and vitamin D*, yet baked beans are higher in fiber, protein, and fats.
- Baked beans' daily need coverage for fiber is 20% more.
- The amount of saturated fat in soy yogurt is lower.
We used SILK Plain soy yogurt and Beans, baked, home prepared types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +116.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 25% | |
| Fiber | 0.4g | 5.5g | 20% |
| Copper | 0.159mg | 18% | |
| Sodium | 13mg | 422mg | 18% |
| Phosphorus | 109mg | 16% | |
| Vitamin C | 13.2mg | 1.1mg | 13% |
| Folate | 48µg | 12% | |
| Potassium | 358mg | 11% | |
| Manganese | 0.255mg | 11% | |
| Vitamin B1 | 0.136mg | 11% | |
| Magnesium | 43mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 0.22g | 1.948g | 8% |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 132mg | 61mg | 7% |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 2.64g | 5.54g | 6% |
| Fats | 1.76g | 5.15g | 5% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Calories | 66kcal | 155kcal | 4% |
| Carbs | 9.69g | 21.63g | 4% |
| Vitamin B2 | 0.049mg | 4% | |
| Vitamin B3 | 0.408mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Protein per 100 calories | 4g | 3.6g | N/A |
| Calories per 10 g protein | 250kcal | 280kcal | N/A |
| Weight per 100 calories | 152g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.5 | N/A |
| Net carbs | 9.29g | 16.13g | N/A |
| Sugar | 5.29g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +192.6% |
| Contains more CarbsCarbs | +123.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
