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Soy yogurt vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between soy yogurt and baked beans?

  • Soy yogurt is higher in vitamin C, vitamin D, and calcium, yet baked beans are higher in fiber.
  • Baked beans' daily need coverage for fiber is 20% more.
  • The amount of saturated fat in soy yogurt is lower.

We used SILK Plain soy yogurt and Beans, baked, home prepared types in this article.

Infographic

Soy yogurt vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +116.4%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soy yogurt Baked beans DV% diff.
Iron 1.99mg 25%
Fiber 0.4g 5.5g 20%
Sodium 13mg 422mg 18%
Copper 0.159mg 18%
Phosphorus 109mg 16%
Vitamin C 13.2mg 1.1mg 13%
Folate 48µg 12%
Potassium 358mg 11%
Manganese 0.255mg 11%
Vitamin B1 0.136mg 11%
Magnesium 43mg 10%
Selenium 5.7µg 10%
Saturated fat 0.22g 1.948g 8%
Calcium 132mg 61mg 7%
Vitamin B6 0.09mg 7%
Vitamin D 53IU 0IU 7%
Zinc 0.73mg 7%
Vitamin D 1.3µg 0µg 7%
Protein 2.64g 5.54g 6%
Monounsaturated fat 2.133g 5%
Polyunsaturated fat 0.74g 5%
Fats 1.76g 5.15g 5%
Calories 66kcal 155kcal 4%
Vitamin B2 0.049mg 4%
Carbs 9.69g 21.63g 4%
Vitamin B3 0.408mg 3%
Vitamin B5 0.155mg 3%
Cholesterol 0mg 5mg 2%
Net carbs 9.29g 16.13g N/A
Sugar 5.29g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +29.9%
Contains more ProteinProtein +109.8%
Contains more FatsFats +192.6%
Contains more CarbsCarbs +123.2%
Contains more OtherOther +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.