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Soy yogurt vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between soy yogurt and hummus

  • Soy yogurt has more vitamin C, calcium, and vitamin D; however, hummus is richer in fiber.
  • Hummus covers your daily fiber needs 22% more than soy yogurt.
  • Soy yogurt contains less saturated fat.

Specific food types used in this comparison are SILK Plain soy yogurt and Hummus, commercial.

Infographic

Soy yogurt vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +247.4%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Hummus
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soy yogurt Hummus DV% diff.
Copper 0.527mg 59%
Manganese 0.773mg 34%
Iron 2.44mg 31%
Phosphorus 176mg 25%
Polyunsaturated fat 3.613g 24%
Fiber 0.4g 6g 22%
Folate 83µg 21%
Zinc 1.83mg 17%
Magnesium 71mg 17%
Sodium 13mg 379mg 16%
Vitamin C 13.2mg 0mg 15%
Vitamin B6 0.2mg 15%
Vitamin B1 0.18mg 15%
Fats 1.76g 9.6g 12%
Protein 2.64g 7.9g 11%
Monounsaturated fat 4.039g 10%
Calcium 132mg 38mg 9%
Vitamin D 1.3µg 0µg 7%
Potassium 228mg 7%
Vitamin D 53IU 0IU 7%
Saturated fat 0.22g 1.437g 6%
Selenium 2.6µg 5%
Vitamin B2 0.064mg 5%
Calories 66kcal 166kcal 5%
Vitamin B3 0.582mg 4%
Vitamin B5 0.132mg 3%
Carbs 9.69g 14.29g 2%
Net carbs 9.29g 8.29g N/A
Sugar 5.29g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more WaterWater +27.2%
Contains more ProteinProtein +199.2%
Contains more FatsFats +445.5%
Contains more CarbsCarbs +47.5%
Contains more OtherOther +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.