Soy yogurt vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between soy yogurt and hummus
- Soy yogurt has more vitamin C, calcium, and vitamin D*; however, hummus is richer in fiber, protein, and fats.
- Hummus covers your daily fiber needs 22% more than soy yogurt.
- Soy yogurt contains less saturated fat.
Specific food types used in this comparison are SILK Plain soy yogurt and Hummus, commercial.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +247.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Iron | 2.44mg | 31% | |
| Phosphorus | 176mg | 25% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 0.4g | 6g | 22% |
| Folate | 83µg | 21% | |
| Magnesium | 71mg | 17% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 13mg | 379mg | 16% |
| Vitamin C | 13.2mg | 0mg | 15% |
| Vitamin B1 | 0.18mg | 15% | |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 1.76g | 9.6g | 12% |
| Protein | 2.64g | 7.9g | 11% |
| Monounsaturated fat | 4.039g | 10% | |
| Calcium | 132mg | 38mg | 9% |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Potassium | 228mg | 7% | |
| Saturated fat | 0.22g | 1.437g | 6% |
| Calories | 66kcal | 166kcal | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Vitamin B3 | 0.582mg | 4% | |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 9.69g | 14.29g | 2% |
| Protein per 100 calories | 4g | 4.8g | N/A |
| Calories per 10 g protein | 250kcal | 210kcal | N/A |
| Weight per 100 calories | 152g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 5.3 | N/A |
| Net carbs | 9.29g | 8.29g | N/A |
| Sugar | 5.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +199.2% |
| Contains more FatsFats | +445.5% |
| Contains more CarbsCarbs | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
