Soy yogurt vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between soy yogurt and lablab
- Soy yogurt has more vitamin C, calcium, and vitamin D*; however, lablab is richer in protein.
- Soy yogurt covers your daily vitamin C needs 15% more than lablab.
Specific food types used in this comparison are SILK Plain soy yogurt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +230% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 57% | |
| Copper | 0.341mg | 38% | |
| Zinc | 2.85mg | 26% | |
| Vitamin B1 | 0.27mg | 23% | |
| Manganese | 0.482mg | 21% | |
| Magnesium | 82mg | 20% | |
| Phosphorus | 120mg | 17% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Protein | 2.64g | 8.14g | 11% |
| Potassium | 337mg | 10% | |
| Calcium | 132mg | 40mg | 9% |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 9.69g | 20.69g | 4% |
| Calories | 66kcal | 117kcal | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin B3 | 0.411mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Fats | 1.76g | 0.58g | 2% |
| Fiber | 0.4g | 2% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Folate | 4µg | 1% | |
| Saturated fat | 0.22g | 0.099g | 1% |
| Protein per 100 calories | 4g | 7g | N/A |
| Calories per 10 g protein | 250kcal | 144kcal | N/A |
| Weight per 100 calories | 152g | 85g | N/A |
| Net carbs | 9.29g | 20.69g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 7mg | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +203.4% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +208.3% |
| Contains more CarbsCarbs | +113.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
