Soybean meal vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between soybean meal and butter cookie
- Soybean meal is richer than butter cookie in copper, manganese, iron, phosphorus, magnesium, potassium, folate, zinc, and vitamin B6.
- Daily need coverage for copper for soybean meal is 200% higher.
- Soybean meal contains 26 times more magnesium than butter cookie. Soybean meal contains 306mg of magnesium, while butter cookie contains 12mg.
- Soybean meal contains less saturated fat.
- Butter cookie has a lower glycemic index than soybean meal.
Food types used in this article are Soy meal, defatted, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +741.4% |
| Contains more PotassiumPotassium | +2143.2% |
| Contains more IronIron | +517.1% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +1231.6% |
| Contains more PhosphorusPhosphorus | +587.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2135.3% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B5Vitamin B5 | +304.9% |
| Contains more Vitamin B6Vitamin B6 | +1480.6% |
| Contains more FolateFolate | +298.7% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.2mg | 200% |
| Manganese | 3.8mg | 0.17mg | 158% |
| Iron | 13.7mg | 2.22mg | 144% |
| Phosphorus | 701mg | 102mg | 86% |
| Protein | 49.2g | 6.1g | 86% |
| Magnesium | 306mg | 12mg | 70% |
| Potassium | 2490mg | 111mg | 70% |
| Folate | 303µg | 76µg | 57% |
| Saturated fat | 0.268g | 11.051g | 49% |
| Zinc | 5.06mg | 0.38mg | 43% |
| Vitamin B6 | 0.569mg | 0.036mg | 41% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B5 | 1.976mg | 0.488mg | 30% |
| Vitamin B1 | 0.691mg | 0.37mg | 27% |
| Fats | 2.39g | 18.8g | 25% |
| Calcium | 244mg | 29mg | 22% |
| Vitamin A | 2µg | 165µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.409g | 5.522g | 13% |
| Sodium | 3mg | 282mg | 12% |
| Carbs | 35.89g | 68.9g | 11% |
| Selenium | 3.3µg | 8.4µg | 9% |
| Calories | 337kcal | 467kcal | 7% |
| Vitamin B2 | 0.251mg | 0.335mg | 6% |
| Vitamin B3 | 2.587mg | 3.19mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 35.89g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Polyunsaturated fat | 1.045g | 0.982g | 0% |
| Tryptophan | 0.653mg | 0.084mg | 0% |
| Threonine | 1.952mg | 0.215mg | 0% |
| Isoleucine | 2.18mg | 0.277mg | 0% |
| Leucine | 3.66mg | 0.471mg | 0% |
| Lysine | 2.991mg | 0.308mg | 0% |
| Methionine | 0.606mg | 0.131mg | 0% |
| Phenylalanine | 2.346mg | 0.299mg | 0% |
| Valine | 2.243mg | 0.315mg | 0% |
| Histidine | 1.212mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +706.6% |
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +248.8% |
| Contains more FatsFats | +686.6% |
| Contains more CarbsCarbs | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1250.1% |
~equal in
Polyunsaturated fat
~0.982g
