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  6. Soybean meal vs. Cream pie

Soybean meal vs. Cream pie — In-Depth Nutrition Comparison

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How are Soybean meal and Cream pie different?

  • Soybean meal has more Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, and Vitamin B6 than Cream pie.
  • Daily need coverage for Copper from Soybean meal is 209% higher.
  • Soybean meal contains 28 times more Vitamin B6 than Cream pie. While Soybean meal contains 0.569mg of Vitamin B6, Cream pie contains only 0.02mg.
  • Soybean meal has less Saturated Fat.

Soy meal, defatted, raw and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Soybean meal vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Cream pie
Cream pie
Contains more Calcium +269.7%
Contains more Iron +819.5%
Contains more Magnesium +1510.5%
Contains more Phosphorus +787.3%
Contains more Potassium +1446.6%
Contains less Sodium -98.9%
Contains more Zinc +1050%
Contains more Copper +1594.9%
Contains more Manganese +2260.2%
Contains more Selenium +81.8%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +269.7%
Contains more Iron +819.5%
Contains more Magnesium +1510.5%
Contains more Phosphorus +787.3%
Contains more Potassium +1446.6%
Contains less Sodium -98.9%
Contains more Zinc +1050%
Contains more Copper +1594.9%
Contains more Manganese +2260.2%
Contains more Selenium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +694.3%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +327.6%
Contains more Vitamin B5 +751.7%
Contains more Vitamin B6 +2745%
Contains more Folate +1494.7%
Contains more Vitamin A +315%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +694.3%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +327.6%
Contains more Vitamin B5 +751.7%
Contains more Vitamin B6 +2745%
Contains more Folate +1494.7%
Contains more Vitamin A +315%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
3
Cream pie
Cream pie
Contains more Protein +1085.5%
Contains more Other +416.7%
Contains more Fats +837.7%
Contains more Water +388.8%
Equal in Carbs - 38.44
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +1085.5%
Contains more Other +416.7%
Contains more Fats +837.7%
Contains more Water +388.8%
Equal in Carbs - 38.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +1693.6%
Equal in Polyunsaturated fat - 1.149
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +1693.6%
Equal in Polyunsaturated fat - 1.149

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Cream pie Opinion
Net carbs 35.89g 37.64g Cream pie
Protein 49.2g 4.15g Soybean meal
Fats 2.39g 22.41g Cream pie
Carbs 35.89g 38.44g Cream pie
Calories 337kcal 353kcal Cream pie
Sugar 27.39g Soybean meal
Fiber 0.8g Cream pie
Calcium 244mg 66mg Soybean meal
Iron 13.7mg 1.49mg Soybean meal
Magnesium 306mg 19mg Soybean meal
Phosphorus 701mg 79mg Soybean meal
Potassium 2490mg 161mg Soybean meal
Sodium 3mg 266mg Soybean meal
Zinc 5.06mg 0.44mg Soybean meal
Copper 2mg 0.118mg Soybean meal
Manganese 3.8mg 0.161mg Soybean meal
Selenium 3.3µg 6µg Cream pie
Vitamin A 40IU 166IU Cream pie
Vitamin A RAE 2µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.691mg 0.087mg Soybean meal
Vitamin B2 0.251mg 0.14mg Soybean meal
Vitamin B3 2.587mg 0.605mg Soybean meal
Vitamin B5 1.976mg 0.232mg Soybean meal
Vitamin B6 0.569mg 0.02mg Soybean meal
Folate 303µg 19µg Soybean meal
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.653mg Soybean meal
Threonine 1.952mg Soybean meal
Isoleucine 2.18mg Soybean meal
Leucine 3.66mg Soybean meal
Lysine 2.991mg Soybean meal
Methionine 0.606mg Soybean meal
Phenylalanine 2.346mg Soybean meal
Valine 2.243mg Soybean meal
Histidine 1.212mg Soybean meal
Cholesterol 0mg 12mg Soybean meal
Trans Fat 0g 2.49g Soybean meal
Saturated Fat 0.268g 12.449g Soybean meal
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 0.409g 7.336g Cream pie
Polyunsaturated fat 1.045g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
14%
Cream pie
Minerals Daily Need Coverage Score
264%
Soybean meal
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 12.181g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.