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  6. Soybean meal vs. Dulce de Leche

Soybean meal vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between soybean meal and dulce de Leche

  • Soybean meal is richer than dulce de Leche in copper, iron, manganese, folate, phosphorus, magnesium, potassium, vitamin B1, vitamin B6, and zinc.
  • Daily need coverage for copper for soybean meal is 222% higher.
  • Soybean meal contains 1900 times more manganese than dulce de Leche. Soybean meal contains 3.8mg of manganese, while dulce de Leche contains 0.002mg.
  • Dulce de Leche has a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Dulce de Leche.

Infographic

Soybean meal vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +1290.9%
Contains more PotassiumPotassium +611.4%
Contains more IronIron +7958.8%
Contains more CopperCopper +49900%
Contains more ZincZinc +540.5%
Contains more PhosphorusPhosphorus +263.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +189900%
Contains more SeleniumSelenium +22.2%
~equal in Calcium ~251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +4218.8%
Contains more Vitamin B3Vitamin B3 +1131.9%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +3456.3%
Contains more FolateFolate +2654.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean meal Dulce de Leche DV% diff.
Copper 2mg 0.004mg 222%
Iron 13.7mg 0.17mg 169%
Manganese 3.8mg 0.002mg 165%
Protein 49.2g 6.84g 85%
Folate 303µg 11µg 73%
Phosphorus 701mg 193mg 73%
Magnesium 306mg 22mg 68%
Potassium 2490mg 350mg 63%
Vitamin B1 0.691mg 0.016mg 56%
Vitamin B6 0.569mg 0.016mg 43%
Zinc 5.06mg 0.79mg 39%
Vitamin B5 1.976mg 0.835mg 23%
Saturated fat 0.268g 4.534g 19%
Choline 89.1mg 16%
Vitamin B3 2.587mg 0.21mg 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.251mg 0.405mg 12%
Cholesterol 0mg 29mg 10%
Vitamin A 2µg 74µg 8%
Fats 2.39g 7.35g 8%
Carbs 35.89g 55.35g 6%
Sodium 3mg 129mg 5%
Monounsaturated fat 0.409g 2.143g 4%
Polyunsaturated fat 1.045g 0.375g 4%
Vitamin C 0mg 2.6mg 3%
Vitamin K 1.3µg 1%
Calories 337kcal 315kcal 1%
Selenium 3.3µg 2.7µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Calcium 244mg 251mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 35.89g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +619.3%
Contains more OtherOther +218.9%
Contains more FatsFats +207.5%
Contains more CarbsCarbs +54.2%
Contains more WaterWater +313.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +178.7%
Contains more Mono. FatMonounsaturated fat +424%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.