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  6. Soybean meal vs. Eggnog

Soybean meal vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and eggnog?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than eggnog.
  • Soybean meal's daily need coverage for copper is 221% higher.
  • Eggnog has 760 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while eggnog has 0.005mg.
  • Soybean meal has a higher glycemic index (68) than eggnog (55).

We used Soy meal, defatted, raw and Eggnog types in this comparison.

Infographic

Soybean meal vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +87.7%
Contains more PotassiumPotassium +1409.1%
Contains more IronIron +6750%
Contains more CopperCopper +15284.6%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +543.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +75900%
Contains more SeleniumSelenium +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +1932.4%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +2363.8%
Contains more Vitamin B5Vitamin B5 +373.9%
Contains more Vitamin B6Vitamin B6 +1038%
Contains more FolateFolate +30200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean meal Eggnog DV% diff.
Copper 2mg 0.013mg 221%
Iron 13.7mg 0.2mg 169%
Manganese 3.8mg 0.005mg 165%
Protein 49.2g 4.55g 89%
Phosphorus 701mg 109mg 85%
Folate 303µg 1µg 76%
Magnesium 306mg 19mg 68%
Potassium 2490mg 165mg 68%
Vitamin B1 0.691mg 0.034mg 55%
Zinc 5.06mg 0.46mg 42%
Vitamin B6 0.569mg 0.05mg 40%
Vitamin B5 1.976mg 0.417mg 31%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Vitamin B3 2.587mg 0.105mg 16%
Calories 337kcal 88kcal 12%
Calcium 244mg 130mg 11%
Saturated fat 0.268g 2.591g 11%
Choline 52.2mg 9%
Carbs 35.89g 8.05g 9%
Polyunsaturated fat 1.045g 0.198g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin A 2µg 59µg 6%
Vitamin B2 0.251mg 0.19mg 5%
Fats 2.39g 4.19g 3%
Monounsaturated fat 0.409g 1.302g 2%
Sodium 3mg 54mg 2%
Vitamin C 0mg 1.5mg 2%
Selenium 3.3µg 4.2µg 2%
Vitamin E 0.21mg 1%
Net carbs 35.89g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.653mg 0.085mg 0%
Threonine 1.952mg 0.201mg 0%
Isoleucine 2.18mg 0.237mg 0%
Leucine 3.66mg 0.383mg 0%
Lysine 2.991mg 0.257mg 0%
Methionine 0.606mg 0.12mg 0%
Phenylalanine 2.346mg 0.225mg 0%
Valine 2.243mg 0.289mg 0%
Histidine 1.212mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +981.3%
Contains more CarbsCarbs +345.8%
Contains more OtherOther +732.8%
Contains more FatsFats +75.3%
Contains more WaterWater +1089.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +427.8%
Contains more Mono. FatMonounsaturated fat +218.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.