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  6. Soybean meal vs. Eggnog

Soybean meal vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between Soybean meal and Eggnog?

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6 than Eggnog.
  • Soybean meal's daily need coverage for Copper is 221% higher.
  • Eggnog has 760 times less Manganese than Soybean meal. Soybean meal has 3.8mg of Manganese, while Eggnog has 0.005mg.

We used Soy meal, defatted, raw and Eggnog types in this comparison.

Infographic

Soybean meal vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Eggnog
Eggnog
Contains more Calcium +87.7%
Contains more Iron +6750%
Contains more Magnesium +1510.5%
Contains more Phosphorus +543.1%
Contains more Potassium +1409.1%
Contains less Sodium -94.4%
Contains more Zinc +1000%
Contains more Copper +15284.6%
Contains more Manganese +75900%
Contains more Selenium +27.3%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +87.7%
Contains more Iron +6750%
Contains more Magnesium +1510.5%
Contains more Phosphorus +543.1%
Contains more Potassium +1409.1%
Contains less Sodium -94.4%
Contains more Zinc +1000%
Contains more Copper +15284.6%
Contains more Manganese +75900%
Contains more Selenium +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
6
Eggnog
Eggnog
Contains more Vitamin B1 +1932.4%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +2363.8%
Contains more Vitamin B5 +373.9%
Contains more Vitamin B6 +1038%
Contains more Folate +30200%
Contains more Vitamin A +415%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B1 +1932.4%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +2363.8%
Contains more Vitamin B5 +373.9%
Contains more Vitamin B6 +1038%
Contains more Folate +30200%
Contains more Vitamin A +415%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Eggnog
Eggnog
Contains more Protein +981.3%
Contains more Carbs +345.8%
Contains more Other +732.8%
Contains more Fats +75.3%
Contains more Water +1089.3%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +981.3%
Contains more Carbs +345.8%
Contains more Other +732.8%
Contains more Fats +75.3%
Contains more Water +1089.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +427.8%
Contains more Monounsaturated Fat +218.3%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +427.8%
Contains more Monounsaturated Fat +218.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Eggnog Opinion
Net carbs 35.89g 8.05g Soybean meal
Protein 49.2g 4.55g Soybean meal
Fats 2.39g 4.19g Eggnog
Carbs 35.89g 8.05g Soybean meal
Calories 337kcal 88kcal Soybean meal
Fructose 0.04g Eggnog
Sugar 8.05g Soybean meal
Calcium 244mg 130mg Soybean meal
Iron 13.7mg 0.2mg Soybean meal
Magnesium 306mg 19mg Soybean meal
Phosphorus 701mg 109mg Soybean meal
Potassium 2490mg 165mg Soybean meal
Sodium 3mg 54mg Soybean meal
Zinc 5.06mg 0.46mg Soybean meal
Copper 2mg 0.013mg Soybean meal
Manganese 3.8mg 0.005mg Soybean meal
Selenium 3.3µg 4.2µg Eggnog
Vitamin A 40IU 206IU Eggnog
Vitamin A RAE 2µg 59µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.691mg 0.034mg Soybean meal
Vitamin B2 0.251mg 0.19mg Soybean meal
Vitamin B3 2.587mg 0.105mg Soybean meal
Vitamin B5 1.976mg 0.417mg Soybean meal
Vitamin B6 0.569mg 0.05mg Soybean meal
Folate 303µg 1µg Soybean meal
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.653mg 0.085mg Soybean meal
Threonine 1.952mg 0.201mg Soybean meal
Isoleucine 2.18mg 0.237mg Soybean meal
Leucine 3.66mg 0.383mg Soybean meal
Lysine 2.991mg 0.257mg Soybean meal
Methionine 0.606mg 0.12mg Soybean meal
Phenylalanine 2.346mg 0.225mg Soybean meal
Valine 2.243mg 0.289mg Soybean meal
Histidine 1.212mg 0.108mg Soybean meal
Cholesterol 0mg 59mg Soybean meal
Saturated Fat 0.268g 2.591g Soybean meal
Monounsaturated Fat 0.409g 1.302g Eggnog
Polyunsaturated fat 1.045g 0.198g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
17%
Eggnog
Minerals Daily Need Coverage Score
264%
Soybean meal
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 2.323g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.